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Jarrod Stevenson Holistic Culture Coach

Jarrod Stevenson Holistic Culture Coach

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jarrod Stevenson Holistic Culture Coach, Gym/Physical Fitness Center, Brisbane.

22/09/2024

*This is not medical advice* & it’s also not claiming that solutions to said diseases are solved by Carbon Dioxide.

It’s eluding to the fact that diseased populations have a very low tolerance of carbon.

Healthy populations can tolerate more carbon levels in their blood.

You can directly train your carbon dioxide tolerance. Your health will improve, as it did for mine & many of my clients. It’s well studied, and it’s phenomenal.

16/09/2024

*Recording with an online client today - The tailored Breathwork session focussed on:

- Reducing nasal congestion,
- Reducing mucous production,
- Open the airway & nasal passages,
- Improving sleep quality due to sleep disturbances,
- Dry mouth upon waking..

Breathwork - CO2 step ladder… Sequence goes in for 10 out for 10, all the way to 30. How well did you score?

16/09/2024

Kicking off Monday on the right foot 🦶
Today so far:
- Gym 🔥
- Coffee with Mel
- Morning sunlight ☀️
- Household washing, cleaning 🥵

Today looks like
- 5x 1:1’s Personal Training & 1x 1:1 Breathwork
- Finish a Client Feedback
- Finish a client PT & Nutrition Proposal
- 1 New client Discovery (jumping back into PT after missing our sessions together)
- Evening meditation

14/09/2024

I’m in the middle of drafting up an ‘easy-to-get’ table on emotion and its most simple description. What’s your thoughts so far? What’s needed to be added/adjusted in your eyes?

11/09/2024

It sounds retardedly simple but often the best lessons are “reminders” of what we already know..

Here’s a source of inspiration to implement something positive into your morning 🌎

11/09/2024

Finding new ways to get some veggies down the hatch. Mix them with fruits and add Coconut water & coconut Milk 🤩 it works like a treat 👌🏻

Photos from Yūkan'na Hito Ju Jitsu's post 11/09/2024

If you’re interested in a practical Self Defense or Japanese Juijitsu in the Brisbane Hub, Darren’s has finally put together some awesome curriculums to make it happen 💪🏼

11/08/2024

Gentle Breathwork Activation is up! If all you have is 5 mins, this grounding practice will help you re-calibrate & center yourself, for whatever is being thrown at you...

https://youtu.be/2jWVk-PT3fc

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Location

Brisbane

Category

Gym/Physical Fitness Center

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Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm