Daniel Yates Fitness

🥷 Ruby Sabo

After a long time away from the stage, we finally got to be blessed with the incredible Ruby once again. 🤝

Over the past year, Ruby has put in an incredible amount of work. Unfortunately, due to some “sneaky prep circumstances,” I’ve only been able to give this one the attention it deserves now. 😂

Ruby didn’t do this prep for social media. She did it for herself.

No need for the attention. No need for the validation.

Just a genuine love for the process and a goal she wanted to achieve.

🥇 Qld Novice Fit Model Champ
🥈 Open Class Fit Model
🥈 True Novice Fit Model

One very proud coach. 👏🏼

So, you think you need a deload?

Here are my 6 simple steps to get the most out of your next deload.

1.5 Weeks out till we dance. 🕺

Are practice peak weeks really necessary? As always, it’s depends. But most of the time they are overrated, especially if it’s at the cost of falling behind and the athlete isn’t in the desired level of conditioning.

Cat’s out of the bag… see you soon 🥷👀

Some people coach to make good money.
Some coaches make good money as a by product of being a good coach.

Don’t ever get the two mixed up.

3.5 Weeks Out with the girls 🫡

Pro League Australia

Heading into a prep or coming out the other end of one? A worth while read.

Big Dog Taz coming in HOT 🤝

After an extremely smooth prep thus far, it’s time to hit the reverse diet into show.

One thing I often see with taller female competitors is an unnecessary amount of dieting, with very little benefit to the actual physique.

The result? Flat, stringy and missing the fullness needed to create a complete bikini package. (Especially now within the bikini Div)

And I won’t allow that to be the case for Taz.

We’re now reverse dieting into show, bringing her back to life and making sure that as a taller competitor, we maximise every inch of her frame and bring the complete package to the stage.

Not many handle their first prep the way Taz has. She’s conducted herself like a seasoned competitor from day one, executed every adjustment thrown her way and trusted the process the entire time.

I couldn’t be more excited to see what we’ve brewed up come stage day.

No flat and stringy around here 🎯🔨

4/6 weeks out. 🔨

After a solid 3-week stint chasing those final 1% improvements in conditioning, it’s safe to say we’re sitting exactly where we need to be. Right on track and “cruising” into show season.

Now it’s almost time to see my baby girl all tanned up, stage-ready and doing what she does best.

The improvements we’ve made since last season have been nothing short of astronomical and I genuinely can’t wait to showcase the package we’ve built.

Couldn’t be more proud of you ❤️