Peak Physique Hot Yoga Underwood

Ladies, join us this Sunday at 2pm for an incredible workshop in navigating peri-menopause and menopause. Join us in community to understand why your body is shifting and how to move through menopause with clarity and calm. This 2-hour workshop offers a grounded space to learn what’s happening during perimenopause, menopause, and post-menopause, plus practical relief for hot flushes, sleep issues, mood changes, and low energy. You’ll explore gentle nourishment, movement, and a nervous system reset. Leave feeling informed, supported, and connected with other women on the same path. Facilitated by Virginia Carrion, (pictured in the last slide with Christine. Photo taken when they completed their RYT training with Mantra 5 years ago) an experienced Yoga teacher, Pilates teacher, Menopausal coach, and Ayurveda coach, she is passionate about empowering women to navigate life’s transitions with clarity and strength. Blending modern movement science with ancient Ayurvedic wisdom, she offers a holistic approach to hormonal health, energy, and nervous system regulation. Her warm, grounded style helps women understand what’s happening in their bodies and feel confident, supported, and renewed through menopause and beyond.

Deep bow to the grace that brought us together to remember the Invincible Love, the Invincible Smile, the Invisible Calm and the Invincible Summer within each and every one of us. Jai 🙏🏽

Thankyou tribe for your grace & patience as the building undergoes renovations. It’s loud and the hallway full of building detritus at the moment. An opportunity to truly put our yoga training into action - to access inner stillness and calm. You all rock!

Hey Tribe, there are some big and exciting improvements being made at the building where your home of hot yoga is.

Due to construction works taking place this weekend there will be no Friday night & Saturday morning classes. We’ll be ready to sweat again on Sunday morning 🫶🏾

We’ve got an extraordinary opportunity for yogis wanting to elevate their Hot Yoga practice coming up in June.
A masterclass with QLD Yoga Asana Champion Cameron Pickford, where we’ll unpack the more challenging standing postures in the 26+2 sequence.
Bookings are open now. Book through the Peak Physique website or through the app.

Celebrating our amazing Cameron.
Thankyou for bringing such expertise and experience to our studio. We are so fortunate to have you in our team.
Your kindness, warmth and generous heart contribute to making this community the gorgeous one it is.
Happy Birthday .cameron

Have you met Vanessa?

This beautiful teacher joined our team in March. Specialising in teaching the classic hot 26/2 sequence, Vanessa is recognised for bringing a warm grounding presence to her classes, and genuine care to each person’s path. With over 18 years of personal practice, Vanessa is passionate about creating an inviting, welcoming space while still offering transformative guidance.

Come practice with Vanessa each Thursday night at 6.30pm 🤍

Get amongst the 4x4 Challenge!
Join any time in May.
Epic prizes up for grabs, with the best prize being what you give yourself through consistent practice.