Kangatraining Everton Park

Hi Kanga family! I’ve been taking some time away from Kangaland recently and am just jumping back on the admin train 🚂 Thank you for your patience as I reply to all the wonderful people who have reached out during the break. Classes will resume late April 2025 and I’m so excited to be back boogying with you all again soon. More info to come!

Stacey 🩷

Happy Galentine’s to all the beautiful Mummas who came along to classes this week 🩷 We had a cute ‘message/note swap’ to gift each other with words of appreciation and inspiration. There’s nothing more special than connecting with other Mums who are going through the same stage of life with you. They always know exactly what to say 🩷

OH! And we definitely ate chocolates too 🍫🤤

Have you come across the 5,4,3,2,1 grounding technique? I remember using something similar in my early postpartum days 🩷

It’s a simple but effective tool that uses the senses to help you feel anchored in times of stress, anxiety and overwhelm.

This is also a great one to use with your little person to help them too!

🖼️ .org.au

FEBRUARY 🩷

Book a trial at anytime!

Kangatraining is so much more than just dancing with your baby (although that is amazing too)! We aim for a FULL BODY workout, including that all important pelvic floor.

A typical class consists of:
🩷 WARM UP
💜 FLOOR WORK
🩷 POP CHOREOS
💜 LEGS
🩷 LATIN CHOREOS
💜 ARMS
🩷 BARRE
💜 REPEATERS
🩷 COOL DOWN
💜 CIRCLE CHAT

All that while meeting your baby’s need for closeness with epic snuggles - How good is that!?

Link in bio to book now, you deserve it!



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SPECIAL GUEST 🩷🩷 and her Kanga Joey in class today!

Bec was my Kangatrainer when I first had my Bub. She exudes such positivity and joy, it was such a pleasure to have her join today! Of course we included her infamous ‘Dance the Night’ choreo and lots of the elements that made her classes such a hoot! Thanks for everything you did starting me on this rewarding journey of Kangatraining 🩷

Week 2 done 🩷 Nothing like a post class, sweaty photo with an amazing group of women! Let’s do it all again next week!

Term 1 2025 starts tomorrow! Excited to see all the Mums who have made the commitment to themselves and signed up for the term!

It’s never too late to sign up/trial , you’re always welcome at Kangatraining Everton Park 🩷

January Calendar 🩷 Sign up at any time!!

Want to nourish your body and mind, while snuggling your bubba at the same time? Come and join us at Kangatraining!

Kangatraining is an award winning Mum’s and Bub’s fitness class, specifically designed for postnatal women. It is the ultimate babywearing workout that focuses on rebuilding your body after pregnancy and birth.

My aim is for you to leave class with endorphins flowing and a big smile on your face. Join us post class for a delish coffee and good chats with other Mums going through the same stage of life as you.

Our 2025 classes start in 1 week, in either of our 2 new fantastic venues:
🩷 10:00am Mondays Gaythorne Bowls Club
💜 10:00am Tuesdays Stafford, St. Paul’s Uniting Church

We have a 6 week term from 13th Jan - Feb 18th and it’s going to be fabulous!!

Excited to meet you and your little one/s soon!

Let’s Kanga!
Stacey 🩷

Woohoo, we’re back baby!! Message me or use the link in bio to sign up now! Come and join our awesome community of Mummas! 🩷

It can be a lonely world navigating the ‘mum friend dating scene’. It can be awkward for even the most social mum butterflies.

But there is no doubt about it, parenting is a whole lot more manageable and enjoyable when you can share the load, the ups, the downs, the wins, the challenges, the coffees, the chais, the tantrums, the witching hours, the teething, those tired days and those amazing milestones with friends.

You don’t have to socialise at Kanga. It’s cool to turn up, do your workout, have a blast with your bubs and go home without having to make a peep.

But if you’re on the hunt for your tribe, it’s what we do best.

We finish each class with a ‘circle chat’. It’s our way of going beyond the small talk and actually getting to know each other. Each week we learn a little more about you and your bubs if you’re feeling up to it and it gives you a chance to get to know the other mums and babies is a really natural, supportive, judgement-free environment.

You don’t have to put yourself out there. You just have to get there. The rest will just happen.

And you’ll be so glad you came.

📝