To keep women of all ages up to date and informed on the latest nutrition tips & recipes and key exercises to support your health and fitness goals
I offer my clients customized personal training services in the comfort of their own home (indoors and outdoors). No need for Gym memberships or lock in contracts I bring everything to you! I work hands on with all my clients to make sure they reach their goals - see some of the testimonials from some of my long standing clients. Areas of Specialisation included:
Womens’ health - weight loss, str
ength & conditioning & rehabilitation
Functional training, free weight resistance training. Pilates based floor work
Qualified Boxing instructor
Qualifications:
Bachelor Science in Psychology (Honors) University of Queensland
Certificate III & IV in Fitness May 2007 Fitnance Australia (Registered Fitness Professional - Level 2)
A Bit About Me:
I am a motivated, passionate and holistic trainer that is driven to inspire my clients to get healthy and enjoy the journey through sustainable, functional and safe training practices
Why I became a PT? I love motivating and inspiring my clients but most of all I love seeing my clients achieve their goals and to see the profound impact of being healthy has on their lives is truly rewarding! My Background: I completed my Cert 3 and 4 in Fitness in 2007 and completed Bachelor of Psychology in 2016 and I am a Accreddited level 2 Fitness Profressional with Fitness Australia. I spent 10 years dancing at an elite level and naturally my strengths in training are in core stability, strength and conditioning for women. I incorporate functional strength work with a Pilates floor work as a focus to ensure my clients are strong from within! I have worked extensively with clients requiring rehabilitation and have ongoing health concerns. I am also a qualified boxing trainer so my sessions are always fun with lots of variety and they are specifically tailored to suit my clients individual needs.
“ My Mission”
To enable, empower and support my clients towards reaching their fitness and lifestyle goals
To make healthy living apart of everyone’s lifestyle – Being Fit and Healthy is about a lifestyle not a quick fix!
