Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TXK Fitness, Personal trainer, Brisbane.
11/06/2026
Your weekend doesn’t need to ruin your progress.
You just need a better plan.
Inside TXK Fitness coaching, your meals are built around your lifestyle — including weekends, social events, and the moments where most people fall off.
Structure wins.
Link in bio to get started.
04/06/2026
Most people don’t get stuck because they need a better diet.
They get stuck because the habits that got them from 100kg to 90kg aren’t enough to get them from 90kg to 80kg.
The last 5-10kg requires greater precision, higher standards, and consistent ex*****on.
If you’ve hit a plateau, stop looking for shortcuts and start fixing the fundamentals.
Save this post and apply the protocol for the next 14 days.
28/05/2026
This one is all about building the foundation — stronger quads, glutes, hamstrings and calves that don’t just look good, but actually perform.
Train your legs properly and everything improves: strength, power, stability, running, lifting and overall athleticism.
Save this one for your next leg day.
LINK IN BIO TO GET STARTED.
21/05/2026
Most people struggle with fat loss because they have no idea how to fuel their body properly.
You don’t need to cut carbs, starve yourself or do endless cardio. You need structure, consistency and a nutrition plan that actually supports performance and recovery while losing body fat.
Swipe through for a simple breakdown of how to set up your carbs, protein, fats and meal timing for better fat loss results.
Want personalised nutrition guidance to get you to your transformation goals?
LINK IN BIO TO GET STARTED.
14/05/2026
A high-volume bicep & tricep session focused on building size, improving definition, and creating that full arm look.
Control the reps, push the intensity, and chase the pump.
Save this workout for your next arm day.
LINK IN BIO TO GET STARTED
Fat loss isn’t complicated—but most people make it harder than it needs to be.
Get the basics right, stay consistent, and the results will come.
If you want a structured plan to follow to achieve your fat loss goals…
Comment “CHANGE” for more info.
02/05/2026
Most people don’t see progress because they lack effort. They struggle because they lack structure.
Reshred gives you a clear plan for training, cardio, and nutrition so you can lose fat while keeping muscle and actually see progress week to week.
If you’re ready to stop guessing and start moving towards a real physique transformation, comment “RESHRED” to learn more about.
Supplements won’t build the physique for you—but they will support it.
Get your training right. Lock in your nutrition. Use this to level up.
If you’re ready to stop guessing and start seeing real results. Join Today. Link in bio
Most people train upper body with no real structure - just random exercises and no progression.
This is a simple, effective upper body session you can actually follow to build muscle and improve consistency.
Save it, use it, and focus on progressing each week. If you want a full structured plan built around your goal, go to the link in bio.
24/03/2026
Most people don’t have a weight loss
problem.
They have a consistency problem, a habits problem, and an accountability problem.
Fat loss isn’t about one diet, one workout, or one motivation burst.
It’s about fixing the lifestyle that made you overweight in the first place.
At some point you have to stop restarting and actually change the way you live.
If you are ready to change that, message me.
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📲 DM ‘CHANGE’ FOR 1:1 COACHING