Darko

Learn to say these two sentences if you want to complete your training successfully on a weekly basis 😁 if you don't place importance on it then no one else will. And no it's not rude to say this to someone.

How much do you prioritise different aspects of training? Over the last 6 months I have completed at least 30 minutes of flexibility training before hitting weights.

Don't forget to focus in the morning 🧘‍♀️

Our new Exercise Scientist and Pilates instructor .exphys, who is an ex dancer and high performing weight lifter herself, is an example of fitting a lot into a busy schedule.

If you are four months into this year and struggling to reach your health and performance goals OT looking to optimise your training, get in contact with us to book an initial consult and start getting after it with a plan in place to take your training to the next level.

CONTACT INFO IN BIO! .aes

Dedication to training and coaching summed up in one picture! In my opinion the numbers pulled on the day are not the most impressive part of a powerlifting meet. The amount of work from coaches and athletes that goes into rocking up to a meet is ridiculous. The number of sessions where the body feels tight and the mind wants to skip the session ahead usually outweighs the ones that feel smooth and easy to complete.

Congratulations to everyone that competed and smashed it on the day, and thank you for being literally the best coach in the game 🚀 it was awesome to see you in the zone behind the scenes again! Looking forward to the next one as a coach and lifter!

Big thank you to for having us! Awesome atmosphere and great day overall.

Shorter days and darker early mornings are here. The only thing that needs to change as the weather gets a little cooler is a jumper in your gym bag. Stop making excuses for why you hit snooze! ⏰

How's your belt fitting after the weekend? For those of you stepping on the scales tomorrow, don't be surprised by the numbers if you didn't do the right thing over the weekend. You can choose to reset your habits at anytime.

Absolutely pumped to see the amazing things our newest Exercise Scientist .exphys will achieve Welcome to the team Sarah!