Kensho Boutique Pilates

Kensho Boutique Pilates You will feel and perform at your best with Pilates because there is no other exercise like it. Get your Over 40s Pilates 28-Day Kickstarter now!!

21/09/2026

I once called a two rice cakes "lunch." 🫠

Not my finest hour.

I went to see a nutritionist about my Hashimoto's symptoms, not weight loss. It turns out I wasn't eating nowhere near enough, I was eating at all the wrong times, and quietly rebranding snacks as meals!

So I started working properly with a nutritionist, and it's been a genuine game-changer with a bit of weight loss thrown in for good measure.

That's why I'm running the Spring Shift and it is NOT another "starve yourself and hate it" gym challenge. You won't find me telling you to skip meals or punish yourself.

It's small, sustainable goals. Pick one or two. "Cut back on alcohol for 28 days." (Which is mine!) "Move properly, three times a week." That's it. No drama, no misery.

The only Hundred I'm doing this spring is the Pilates one and even that's negotiable on a Monday. 😅

Spots are being filled by members so comment below if you want more info.

~ Elaine 💋

20/09/2026

If you've never been to one of our walks you are really missing out!

It was a cracker today! We went a tiny bit longer and made us all really ready for our delicious brekkie!

Next one is a city walk and details are out already so get it in your diary.

Lovely chats today, thanks to everyone who came along. 🌸🌸

~ Elaine 💋

There's not been a lot of photo taking this week. It seems to have flown past, running a small business when life throws...
18/09/2026

There's not been a lot of photo taking this week. It seems to have flown past, running a small business when life throws curveballs can test my patience and resilience.

I did manage to do some videos for social media ads. I did one before, I then saw the ad and hated it! 🤦🌸

I'm missing the tennis. Although from the behaviour and fall-out from the finals losers I'm thinking they are spoiled brats 🤣 Maybe I'm just getting old. 😁

Although I much prefer a live spin class, I do love that I can go to a virtual spin class at a time that suits me and get an experience like this! 🚲

We have our balcony back!

We said goodbye to one of our wonderful teachers this week. The care and attention that all the teachers at Kensho put into looking after our members is amazing. No-one really sees the planning and thought that goes into each class to make sure everyone gets an amazing experience. I'm so grateful for each and every one of them. ❤️

Proof of life.​Turns out running a small business while keeping up with real life is a bit of a sport. I’ve been a littl...
11/09/2026

Proof of life.

​Turns out running a small business while keeping up with real life is a bit of a sport. I’ve been a little quieter on here lately, but behind the scenes, the wheels have been turning. Here’s a quick rundown of what’s actually been happening.

~ Elaine 💋

Escaped to the bush last weekend. No screen light, no pinging notifications, just trees, quiet, and a sharp reminder of how much good fresh air does for the nervous system.

The weekly roast veggie tray. Nothing fancy, no instagrammable aesthetic, just simple nourishment so I don't resort to eating snacks as meals every day!

Plotting on Canva. I’ve been quietly building something fresh coming this October for women over 40. Now, I refuse to call it a "challenge" we aren't a dark-room gym, and I’ve zero interest in forcing anyone into extreme calorie deficits or drill-sergeant antics. Instead, it’s a smart, structured 28-day reset. We’re focusing on the real stuff that actually moves the needle during peri-to-post menopause: practical mindset shifts, simple strategies for protein and real nourishment, and targeted movement that supports your bones and joints without leaving you flat on your back for three days.

Me, back on the apparatus doing proper classical work. Because no matter how busy the diary gets, you have to practice what you preach and keep your own spine moving.

Comment TRIAL and I’ll send you the details 💛How many times have you told yourself, right... I’m starting again Monday?Y...
09/09/2026

Comment TRIAL and I’ll send you the details 💛

How many times have you told yourself, right... I’m starting again Monday?

You are definitely not the only one.

Most of the time it is not about motivation. It is about trying to force yourself into routines that do not suit your life, energy, or body.

The right support can make starting feel easier and sticking with it feel possible. ✨

~ Elaine 💋

Comment TOUR and I’ll send you the studio tour booking link 💛If gyms have ever made you feel uncomfortable, overwhelmed,...
02/09/2026

Comment TOUR and I’ll send you the studio tour booking link 💛

If gyms have ever made you feel uncomfortable, overwhelmed, or like you just do not fit in, you are far from alone.

Big classes and loud environments are not for everyone.

That does not mean movement is not for you. It often just means you have not found the right space yet.

The environment matters more than people realise. ✨

~ Elaine 💋

31/08/2026

POV: You Thought You Had Good Balance 💀

​Plot twist: If you aren't wobbling, flailing, or almost falling off your SoleMate… you’re actually not improving!

​Here’s the secret most people miss about balance training: The wobble IS the work.

​Your brain and nervous system don't build new balance pathways when you're standing perfectly still. They learn when you lose your centre of gravity and catch yourself. Every wobble, shake, and quick recovery step is your ankles, feet, and brain having a fast-paced negotiation to keep you upright.

If you're a perfectionist, the soulmate maybe isn't for you 🤣🤣 ​So stop beating yourself up for losing your balance. Embrace the shake, embrace the falls, and trust the process! 🦶✨

~ Elaine 💋

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Address

629 Wynnum Road, Morningside
Brisbane, QLD
4170

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+61413642215

Website

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