Broke Back Coaching

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Broke Back Coaching Currently studying sports nutrition, I plan on becoming a f2f and online coach over the next 6-12 months and I fking love garlic bread!

Carbs are good for you, the end

18/10/2026

Great quote, write it down🙌

Spoken with loveđŸ’Ș

13/10/2026

Gotta love a good ol fashioned light bulb moment💡

Who wants it💹

08/10/2026

First content video in the wild didn’t go as planned😂
 ALAS, we persist with FOLLOWER FRIDAYS!!! Wooooo

Answering questions by you, for you!

As I wanted to say, food labels are your best friend to determine what is ‘healthy for the body’.

In my opinion you’re looking for 4 things

- High protein, 20g+ per meal
- High fibre, 4g+ per meal from a servo is absolute fkn gold
- Low Sat fat, under 5g per meal(I know it’s bu****it)
- Low added sugar, same as sat fats but 10g per meal here and there isn’t dangerous(unless you’re diabetic, KEEP SCROLLING if you’re diabetic fr)

Why you ask?

-Protein literally helps repair cells(everything), eat heaps of it all day
-Fibre helps support digestion and can aid weight management
-Sat fats can mess with digestion, cause bloating and too much too often will make you a fat f*ck
-Added sugar can provide a nice energy hit, but what comes up must come down. The last thing you wanna do is crash while driving a big scary truck🚚


Conclusion, meal prep is actually your safest option. This way you know exactly what you’re eating and the portions.

If that isn’t doable then opt for these 4 things, maybe a sanga and some fruit and you’ll probably be making healthier choices than you are right now!

*enter truck horn sound*

Happy Friday

01/10/2026

Still got a smooch though, didn’t ya MADDEE THOMSON

30/09/2026

I’ve said ‘routine is key’ like 7 times this week to pretty much all my new clients.

Talking to someone through a screen, asking things like
-What’s stopping you from doing this or that
-How can we avoid this or that in future

Easy for me to find a solution right? A childless, responsibilityless man child who knows the formula for your average Joe(and Josephine)to maintain a healthy and balanced lifestyle.

But I’m telling you, it really is simple, you just gotta be f*cken boring for a bit okay.

If we could all just Kim K through mate life I’d be taking back shots from 360 to get my reality TV show too but we can’t. So for now just start with the one thing that is going to help you towards your goal, do it for a fortnight, make it a habit, then start with the next thing. Do that s**t for 12 months and you’ll be a much better version of yourselfđŸ€.

If you can’t
 pay me and I’ll help yađŸ«Ą

21/09/2026

Internet, please advise🙏

To answer a few questions that might come up
 check my first commentđŸ€

Thank you in advance coaching community💛💛💛

20/09/2026

Got some exciting(and scary)news for y’all tomorrowđŸ„łđŸ«Łstay tuned!

(Video is purposely misleading af)

08/09/2026

Always answer the phone to ya boys(and girlies)đŸ€đŸ’›

13/07/2026

Last nights run had me UPPPPPP boiđŸ«¶

6 months sober babyđŸ€˜Persistence over perfection people! Get after it💯
30/06/2026

6 months sober babyđŸ€˜

Persistence over perfection people! Get after it💯

Address

1/815 Zillmere Road, Aspley
Brisbane, QLD
4034

Telephone

+61407743976

Website

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