23/08/2026
From our 30s, we quietly lose muscle, strength and bone density every year but this read shows how the right movement can slow that decline, and even build strength well into your 80s and beyond.
Our friends at The Movement Standard breakdown on the blog how whatever your age, what you do now shapes how independent, strong and energised you'll be for the years to come.
https://www.premiumpilates.com.au/blog/healthy-ageing-and-exercise-the-best-time-to-start-is-today
13/08/2026
A Pilates studio holds many stories. However you move, and whatever you're going through, there's a space for you here.
Not a member of Premium Pilates & Fitness? Our family-owned Brisbane Pilates studios offer reformer, matwork, barre and beginner classes across our Camp Hill, Coorparoo, Milton and Wynnum studios.
Start your first trial week of unlimited classes for just $15: https://www.premiumpilates.com.au/
09/08/2026
Our August Client of the Month is Annie!
Annie is the kind of person who lights up a room! She's always ready with a smile, a chat, and an energy that makes every class more fun. But behind that bright presence is a story of real strength. Living with an autoimmune disease, Annie has found in Pilates far more than a workout; it's given her confidence in what her body can do, a calmer mind, and a community where she's accepted and supported.
Read her full story on the blog: https://www.premiumpilates.com.au/blog/client-of-the-month
06/08/2026
New Pilates and fitness classes have landed at PPF Wynnum!
Our Wynnum timetable is growing and we’ve added a whole lot more floor classes to the studio: Barre, Mat, Stretch and Strength x Cardio, including Saturday mornings and early morning sessions, with even more to come from 10 August.
Whether you're new to Pilates in Wynnum or a local looking for a fresh fitness routine close to home, there's now a class and a time to suit you.
Already a member? Book your spot on the PPF app. New to PPF and local to the Wynnum and Bayside area? Come and try a class. Your first week is just $15, then $35 per week for unlimited. The most competitive all inclusive Pilates & fitness membership around! https://www.premiumpilates.com.au/
Book your class today and come move with us!
📍 PPF Wynnum, 128 Tingal Road, Wynnum QLD