CrossFit NorthBound

🎉 **6 YEARS OF NORTHBOUND** 🎉

Six years since we kicked off as CrossFit 4055 and became CrossFit Northbound — this Saturday we’re celebrating, PLUS launching something that’s been brewing for a while (literally): **Inspiring Beans**, grand opening ! ☕

So we’re throwing a **Community Partner Workout** — bring a friend, partner, sibling, parent, whoever — and sweat it out together.

📅 **Saturday 1 August 2026**
⏰ **8:00am**
👯 **Bring a partner** (friend, family, kids, whoever you can rope in!)

🌱 **Beginners absolutely welcome** — scaled options for everyone

Then stick around for a free breakfast and grab a coffee at Inspiring Beans to celebrate 6 years of this incredible community. We wouldn’t be here without you.

See you Saturday! 💪☕

We are proud to introduce a 2 new members to our team. “Coach Melissa and Coach Storm”.

Coach Melissa is now PTing and coaching out of CrossFit Northbound and has some spots open for new clients!

From Melissa.
“For anyone I haven’t met yet, I’ve been coaching for a few years now and I genuinely love helping people get stronger, learn new skills, improve their lifting, and work towards whatever goals they have — whether that’s building confidence in the gym, getting their first pull-up, improving technique, or just becoming fitter and stronger.

If you’ve been thinking about getting a bit of extra support with your training, send me a message and we can have a chat 💪🏻

I’m really excited for this next chapter and to get to know you all!”

Please reach out to Melissa if you’re interested in PT

WELCOME TO CFNB MELISSA !!!

The most successful CrossFit athletes aren’t always the ones who “RX” their workouts.

They are the ones who have mastered the art of scaling.

Scaling is your personal path to progress. It’s understanding and meeting the desired workout stimulus.

It’s the promise that no matter your starting point, there is a version of every workout for you — one that will make you stronger, faster, and more confident.

Embrace it by focusing on what matters:

✅Scaling: choosing the right scaling option.
✅Technique: building a solid foundation.
✅Coaching: leaning on their expertise to guide you.

Consistency: understanding the long game, consistency beats everything.

Let’s embrace the conversation. Scaling is not a compromise; it is the cornerstone of progress.