Australian School of Meditation & Yoga West End

Australian School of Meditation & Yoga West End

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ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama

ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama (breathing techniques), relaxation & meditation.

24/08/2026

Warrior I (Virabhadrasana I)
Warrior I is a powerful standing yoga pose that builds strength, stability, and confidence.

Benefits
*Strengthens the legs, ankles, and feet.
*Opens and stretches the hips, chest, and shoulders.
*Improves balance, posture, and stability.
*Builds core strength and supports the spine.
*Increases flexibility in the hip flexors and calves.
*Encourages deep breathing by opening the chest.
*Boosts energy, focus, and confidence.

This grounding pose is often associated with cultivating courage, determination, and inner strength—helping you feel both strong and steady on and off the mat. 🙏

24/08/2026

A simple, delicious way to dress up a can of chickpeas. 😧

22/08/2026

A huge thank you to all of our wonderful volunteers who came along to our ASMY Spring Clean last Saturday! 💚🙏

Your time, energy, and enthusiasm helped make our centre sparkle from top to bottom. We’re so grateful for everyone who pitched in, shared laughs, and embraced the spirit of karma yoga by serving our community with kindness.

Because of amazing volunteers like you, ASMY continues to be a beautiful, welcoming space for everyone. Thank you for being part of our community—we couldn’t do it without you! ✨

21/08/2026

Just a quick reminder that our spring clean is today from 11am. We hope to see you there!

20/08/2026

✨ Deep Peace Meditation at ASMY ✨

Take a little time out from the busyness of life and journey within. 🧘‍♀️🌿 Our Deep Peace Meditation Sessions are a beautiful opportunity to relax the body, quiet the mind and reconnect with a deeper sense of peace and wellbeing.

🕚 Wednesdays & Fridays: 11:15am
🌅 Mondays: 5:30pm
⏳ 45-minute session | $5

Come as you are, breathe deeply and give yourself the gift of stillness. 💛

19/08/2026

🌸 Never experienced Kirtan before? This Sunday is the perfect time to discover it! Join us from 5pm for an oh-so-relaxing evening of sacred chanting with HeartStrings, beautiful uplifting vibrations and an amazing vegetarian meal. 🎶💛

Come as you are, relax the body, calm the mind and soothe the soul. No experience is needed—just an open heart. Everyone is welcome! 🙏✨

18/08/2026

🌿💚 Volunteers Make Our Community Bloom! 💚🌿

A big heartfelt thank you to our wonderful volunteer Claire, who recently dropped by ASMY to give our plants some much-needed love and care. 🌱💦

It might seem like a simple task, but every act of volunteering makes a meaningful difference. Our volunteers help create a warm, welcoming and beautiful space where everyone can come to learn, practise, connect and feel at home. 🧘‍♀️✨

From watering plants and helping at events to lending a hand behind the scenes, every contribution is valued and deeply appreciated. Volunteers are the heart of our community, generously sharing their time, energy and kindness to help ASMY flourish. 🌸

Thank you, Claire, and thank you to all our amazing volunteers. We couldn’t do what we do without you! 🙏💚

17/08/2026

Try this simple technique for a while nother level tofu.

17/08/2026

🌸 Spring Clean at the Australian School of Meditation & Yoga! 🌸

We hope you're doing well!

It's time to give our beautiful centre a little extra love, and we'd love your help! Join us for our Spring Clean on Saturday, 22 August, from 11:00am. If everyone pitches in for just a couple of hours, we'll have the whole place sparkling in no time—hopefully just 2–3 hours!

Enjoy a fun day of Karma Yoga, connect with like-minded souls, share some laughs, and help create a beautiful space for everyone to enjoy. Best of all, we'll finish with a delicious complimentary lunch!

Whether you can stay for an hour or the whole three, your help will make a big difference. We can't wait to see you there!

13/08/2026

Volunteers definitely make the world go round!

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Location

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Address


320 Montague Road
Brisbane, QLD
4101