We Empower everyBODY to build the strength, resilience and confidence to live life fully with Yoga, Pilates & Fitness
📍Holland Park
👇CLICK and let's map out your 30 Day Reset! Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy
lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)
One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.
06/07/2026
Winter Wellness Warrior – Overall Leaderboard!
Here's a look at our overall leaderboard, based on total classes recorded in WellnessLiving from 15 June – 5 July.
Current Top 3:
🥇 Liz Trnka – 32 classes 🔥
🥈 Asma Shahzad – 24 classes
🥉 Helen Sweeper – 23 classes
A huge congratulations to everyone on the leaderboard, and to every Warrior who's been showing up each week. Your consistency, commitment, and energy are what this challenge is all about.
As we kick off Week 4, there's still plenty of time to climb the leaderboard! Keep showing up, keep moving, and keep supporting one another throughout the challenge.
Let's keep the momentum going, Warriors! ❄️💪
02/07/2026
Creating spaces where you enjoy coming to get results... That's our passion.
02/07/2026
Tag your workout bestie ❤️🔥
01/07/2026
Sharing a few snippets from our Soulful Expansion: Bali Retreat as the days unfold 🌺 the yoga, the laughter, the quiet moments, the shared meals, the sisterhood.
Grateful beyond words for this beautiful group of women 🙏🏽
01/07/2026
Meet Ramya. 30 days. Almost every single class done. 💛
We asked what kept her consistent. Not willpower. One thing: feeling the change in her own body.
Then, completely unprompted: "Anyone over 50 has got to take this seriously, so that we age with wellness."
Stronger. More mobile. Flexibility she can finally feel.
This is what showing up for yourself looks like. And there's room for you in the next round!
This is it, the final chance to lock in:
✔️ Unlimited 12-month membership at $45 a week
✔️ 25% off all clothing, yoga and Pilates props with code EOFYSALE
Both offers end tonight. Don't let this one slip by!
Pilates/Yoga Props sale: purchase through the One Family app, use code EOFYSALE at checkout and pick up in studio!
30/06/2026
Missed a few sessions? Here’s exactly what to do next. Not tomorrow. Today!
Save this for the next time a gap starts turning into a pattern.
29/06/2026
There are so many myths about Yoga Teacher Training...
You don't have to be flexible or experienced.
You just have to be open to the knowledge.
Inside our Level 1 Yoga and Ayurveda Teacher Training, you’ll study:
the Yoga Sutras
the Eight Limbs of Yoga
the Yamas and Niyamas
meditation
breathwork
embodied practice
Because yoga is not just something you do for an hour.
It becomes something that changes how you live.
🚨 Full investment: $3800 only!
WEEKDAY FACE-TO-FACE Thursdays Starting on
30th July – 17th September, 8th October – 10th December 2026 (excluding school holidays)
If that depth is what you’ve been looking for, DM us.
29/06/2026
Only 3 spots left at $45 a week and they will not last!
Lock in 12 months of unlimited Yoga, Reformer Pilates and Functional Strength at $45 a week before this EOFY special is gone for good. A pricing adjustment is coming in the first week of July, so this is your last chance to secure today's rate.
06/07/2026
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