Strong SAMBA bodies

26/09/2026

Quite the opposite.. I’m a chatterbox 🤣
Also. This actually happened.. was too lazy to tell my client what to do 😅

17/09/2026

I am looking for 4 ladies to join me for my next Fat Loss Challenge!

If your are;
💛 wanting to lose some squish I.e. fat off your frame and feel better in your clothes
💗 form some better nutrition habits for LIFE
💛 be supported and held accountable while in a calorie deficit
💗 join a fun online community of women with the same goal

You should NOT join if;
💢 you want an extreme diet approach that will start a yo-yo cycle
💢 you want to lose 10kg by the end of the year
💢 you are trying to gain muscle
💢 you plan to use chat GPT to help you

Please DM me for the Info pack! (Pdf which outlines cost and everything involved. No pressure to join once you have the info pack.

🖤Strict sign-up deadline: FRIDAY 2nd October 5pm

Ps. Previous participants get $10 off 😀

14/09/2026

17/08/2026

Queen Vi has a national record and bench bodyweight PB of 85.5kg 😱

Vianna competed at nationals in WA a week ago, we had an awesome time and she’s the first client I’ve accompanied to an interstate comp, hence making me feel very important 😎 see last clip 🤣

She is 10kg down in bodyweight since last year making it difficult to hit her all time PBs, but she was determined to hit a bench PB and national record in the 87.5kg weight class and did it successfully at the Violence in The Valley comp on the weekend 💪🏽

Thanks to and the BP crew for their support and creating the best comp atmosphere ☺️

Well done Vi and thanks for trusting me and creating an opportunity for me to visit Perth again! 💖

31/07/2026

Sometimes you’ve just gotta pose in a door frame 🕺🏼

26/07/2026

Hi! Reminder I have many how-to videos on my YouTube channel! All organised in playlists to help you in the gym 💪🏽

https://youtube.com/shorts/Tbf5Bj7fJg0?si=ky37RKkSxZfMrpCV

24/07/2026

🙌🏽

I’ve been doing the same exercises for 25 years.

Sure, I alternate various movements and sometimes do different variations

But presses, pulls, squats, deadlifts etc never go away

No matter what your goal is, get comfortable with doing these core movements regularly

You’ll get stronger and better at each one of them

And the best part is that you’ll be able to look back and see how much progress you’ve made

That’s the kind of motivation that keeps you going and striving to be even better 💪

05/07/2026

You’ll end up on the toilet before you ever gain fat from fruit 🤦🏽‍♀️

05/07/2026

NEW 12 WEEK BLOCK STARTS NEXT WEEK 13th JULY

Prerequisites: clients who have previously trained with Dani for a period of 8 weeks or more and are proficient in the barbell back squat, bench press and deadlift.
This squad is for people who want to become STRONG and have structure in their training. This is not a quick-fix, lose weight or get fit fast program.
I am looking for serious, committed individuals who want to be BETTER.

WHAT DOES IT ENTAIL
The program will be a 3-day gym program consisting of 3 x Full body strength days. 1 x squat, 1 x bench and 1 x deadlift days with 4+ accessory exercises on each day. All main compound lifts (squat bench and deadlift) will be specific programmed weights (by % of 1RM) and all accessory exercises will have sets & reps provided, with weight determined by you.
The program will progress every week with intensity increasing slightly. Deload (active rest) weeks will be programmed also.
The program will be a shared google sheets document in google drive. The weekly program will be updated before Monday 5am every week.
Training days can be anywhere between Monday AM to Sunday PM.
It is not compulsory to follow the program on exact days prescribed but as close as possible is advised for best results.

PAYMENT
A one-time admin fee of $40 will apply. Payments are $20 per person per week and will be deducted via Ezidebit at a frequency of your choice; weekly, fortnightly or monthly. Conditions will apply. You may opt out at any time with written notice.

WHAT IT INCLUDES
✔️3-day weekly programming of squat, bench & deadlift + 3+ accessory exercises including links to Youtube demonstration videos.
✔️15 mins online coaching every week: to ask questions and get feedback on your lifting.
✔️PT sessions at a special rate

FAQs
These are answers to questions I think that you might have, if I have missed anything please contact me directly.
1. HOW MANY DAYS DO I NEED TO TRAIN IN THE GYM?
Preferably 2 or more. It will be dangerous to try and squeeze this program into less than 2 days as it will be taxing on the body and REST is very important for performance.
2. DO I NEED TO BE AN ANYTIME MEMBER?
No. Any of my previous clients who are currently members of a weights gym can be part of this squad. To train with me face to face you will need to sign-up to Anytime Fitness Bulimba.
3. WHAT IF I NEED A SPOTTER?
A spotter is definitely advised on bench press and heavier squat days. I advise training with a friend, or make sure you have all safety bars / face savers set up properly during warm up, and ask for a "hand out" on bench from another experienced gym member or someone to stand behind you on squats.

Please DM me for any further questions