Exercise Right

Movement can feel scary with chronic pain, but with the right advice you can make meaningful progress.

Accredited Exercise Physiologist James Wallace shares how to keep moving safely with chronic pain and flare-ups.

Read the full article: https://bit.ly/4fvqS6F

Chronic Pain Australia

Chronic pain, flare-ups and exercise: how to keep moving safely Understand chronic pain management through safe exercise techniques with guidance from an Accredited Exercise Physiologist.

Has pain taken the wheel?

Exercise can help you regain confidence, move better and support your wellbeing.

Accredited Exercise Physiologists can prescribe safe and effective exercise. They consider any health conditions or pain that you’re experiencing and create a tailored plan for your health and lifestyle.

Find out more: https://bit.ly/4hrpxAr

Chronic Pain Australia

If you are living with Type 1 Diabetes, the relationship between your body and exercise can feel unpredictable.

It's common to feel hesitant to exercise but it's one of the most effective tools to protect your long-term cardiovascular health, improve insulin sensitivity and support your mental well-being.

Elise Edwards uses her expertise in exercise and diabetes education to provide insight on how to exercise right with Type 1 Diabetes.

Read the full article from Elise Edwards: https://bit.ly/4fr92BS

Do you know what an Accredited Sports Scientist is and what they do?

They help everyone from recreational and school athletes to the professionals.

With data-backed insights, evidence-based assessment and a holistic approach they can help you be the best version of yourself during and after a competition.

Find out more: https://bit.ly/4wehTOn

Exercise can help reduce your risk of breast cancer

Exercise is one of the most powerful risk factors you can control, and it is never too late to start

Women who do large amounts of vigorous physical activity have around 17% lower risk of premenopausal breast cancer and around 10% lower risk of postmenopausal breast cancer

Aim for at least 30 mins of exercise, five times a week.

If you’d like support, an Accredited Exercise Physiologist or Accredited Exercise Scientist can guide you with safe, personalised and evidence-based advice.

Find one near you: https://bit.ly/FindAProfessional

Source: Cancer Australia

Many adults living with diabetes, particularly those with peripheral neuropathy, have an increased risk of falls.

Exercise, particularly strength and balance training, is one of the most effective strategies for preventing falls

Consistency and progression over time lead to the best results.

Read the full article by Accredited Exercise Physiologist Georgina Keogh-Fisher from Diabetes WA. https://bit.ly/3R9vOGd

Diabetes WA
Diabetes Australia

Should you exercise when pregnant if you have diabetes?

Staying physically active during pregnancy is safe and strongly encouraged, even when you have diabetes.

Pregnant women need just as much exercise as non-pregnant women, including cardio and strength training.

Read the full article by Accredited Exercise Physiologist Carly Luff to find out more: https://bit.ly/44VicBK

Diabetes WA
Diabetes Australia

NAIDOC Week is a time to celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

This year’s theme, 50 Years of Deadly, is a tribute to the last 50 years of NAIDOC and those who championed the movement, while also looking to the future ahead.

Get involved in NAIDOC Week by attending local events, engaging with content and resources made by First Nations peoples, and amplifying First Nations voices.

Find out more about NAIDOC Week at www.naidoc.org.au.

Attend an event near you: https://www.naidoc.org.au/local-events/local-naidoc-week-events

Want to exercise at home but not sure how to get started?

The first step is to create a safe workout space free of obstacles with good ventilation. Make sure your flooring is appropriate and consider using non-slip mats.

A ten-minute warm up and cool down helps you exercise safely and recover well.

Find out more: https://bit.ly/4eYpeKx