Dan Harstad - Fat Loss Coach

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Dan Harstad - Fat Loss Coach I help Men above 25 Lose 5kg of Fat FAST & Build Muscle. Transformed 80+ Lives, Globally

25/08/2026

I’m back, alive and well✌🏻

29/03/2026

Ngl the living room in option 1 sold me

24/03/2026

My job is to teach and show you how to accomplish your goals. But I can only coach a party who’s willing to commit, learn and apply.

Fill out the form in my bio for a free 1:1 consultation for Online Coaching/1:1 Personal Training.

22/03/2026

How I got in shape fast:
- Strength Training, 5 days/week: Pull Push Legs, Rest, Upper Lower, Rest, Repeat
- Train to technical failure (form breaks), lift heavy, 2-3 sets per exercise, 8-12 reps.
- Cardio: 150 mins on the treadmill/week, Speed 5.5, Incline 12
- Caloric Deficit: 300-500kcals under maintenance calories. Use ChatGPT to determine maintenance calories.
- Now sit back and wait, let time do its thing. We’re looking at a couple of months. Be patient.

Fill out the form in my bio for a free 1:1 consultation for Online Coaching/1:1 Personal Training.

Don’t be afraid to fail.
21/03/2026

Don’t be afraid to fail.

21/03/2026

Low testosterone levels had me messed up

Address

31 Glenelg Street
Brisbane, QLD
4101

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