19/07/2026
Still Time to Join! 💪
Our Women's Only Weightlifting Class kicks off at 10:30am THIS MORNING and there's still spots available!
Who's it for?
The short version = EVERYONE!
Long version: Beginner women, 35+ especially those navigating peri/menopause, who want to start lifting weights in a supportive, judgement-free environment. All ages & levels welcome though and challenged accordingly.
What's included?
✅ 3x/week (Mon 10:30am, Wed 6pm, Fri 7am)
✅ 45min coached sessions
✅ Female coaches
✅ 4-week block: $300 (12 sessions)
Why join? This is the practical next step after our Women's Health Seminar on June 13th, if you've been thinking about starting your strength journey, this is your invitation.
How to secure your spot: DM or comment below and we'll send you the details. A few spots still left!
TTB Fitness | 28A Tallowwood St, Seven Hills
17/07/2026
**UPDATE**
*Women's Strength Class Added*
Our timetable just got even better!
We're thrilled to announce our Women's Strength Class starting Monday 20th July 💪
This is YOUR space to build confidence, get strong, and train in a supportive, welcoming environment. No experience needed!
✨ What's New:
🏋️♀️ Women's Strength Class, from 20th July
📍 TTB Fitness, Seven Hills 👉 All fitness levels welcome
Our full updated timetable is attached, take a look and find the classes that fit YOUR schedule!
Whether you're here for our Weightlifting Classes, Functional Fitness, or now our dedicated Women's Strength sessions we've got something for everyone.
Ready to join us?
Drop a 💪 in the comments or DM us to get started!
15/06/2026
SUPPORT A LOCAL ATHLETE HEADING TO THE CROSSFIT GAMES! 🏋️♀️
Hey facebook friends 👋, Happy Monday!
Quick post about something close to our hearts, a local athlete from our area is competing at the CrossFit Games in the USA (July 24-26), and we're rallying the community to help her get there.
Who's Christina?
Christina trains at a CrossFit gym nearby (not TTB), but she's part of our wider fitness family. Like most CrossFit athletes, there's no pay check for competing, she's funding this dream herself: flights ✈️ accommodation 🏨 food 🍽️ all while unable to work her regular job for weeks.
How We're Helping:
TTB Fitness is making Christina our Fundraising Friday cause for June. Every Friday in June = $1 per attendee donated to her team fund.
🔥 FRIDAY 19TH JUNE, CHRISTINA'S DAY 🔥
This is the big one:
✅ Christina designed the workout herself
✅ She'll BE THERE participating in one of the classes & briefing every class (before flying out June 21st)
✅ 100% of drop-in fees go direct to her
✅ QR codes on the day for additional donations
Want to Help?
📍 Drop in for a class on June 19th, all proceeds to Christina 📍 Every Friday in June, we donate $1 per attendee
📍 Bring a friend, more attendees = more support
📍 Share this post, awareness helps!
📍 TTB Fitness | 28A Tallowwood Street, Seven Hills
Non members book in here: www.ttbfitness.com.au/classes and navigate to "Friday" on the calendar and book your Drop In Class.
Christina's not one of our members, but she's one of ours. This is what local gyms are for, having each other's backs.
Let's send her off with a massive show of support from the community! 💪
31/05/2026
Thrive Through Menopause 💙
A supportive, practical workshop to help you better understand and support your body through peri/menopause.
What's Covered:
Peri/Menopause Nutrition
Strength Training for This Phase of Life
Sleep Optimisation
Women's Health Essentials
Special Guests:
Jeannette from .nourishandmove Peri/Menopause Nutrition & Personal Trainer
Physiotherapy/Chiropractic Care/Women's Health
Details:
📍 TTB Fitness, 28A Tallowwood Street, Seven Hills
📅 Saturday, 13th June ⏰ 8:00am
💰 Members: FREE | Non-Members: $5
All proceeds go to for Women's Health, supporting research and education for Australian women.
Whether you're a TTB Fitness member or not, you're welcome.
Spots are limited register via the website: www.ttbfitness.com.au.
