Jeremy Kendle Basketball

Our Training Memberships and packages are now Live.

✅ Flexible training options
✅ Morning & Evening training schedule
✅ Access to progressive training and mentorship
✅ Cancel anytime

You can book them now via the link in my Bio!

We're Excited to Announce JKB Memberships are NOW LIVE!! 💯

🗓 Below are our convenient membership options and Term 1 schedule!

📍All sessions will be held at Basketball HQ in Tingalpa.

⏰ Starting Sunday 1st February!

Ready to Join?⁉️

Here’s How It Works:

1. Choose Your Membership – Click the links below to select the membership that’s right for you and go through checkout.

2. Create Your Account – Use the email you’re signing up with to create your login so you can manage your membership and bookings.

3. Book Your Sessions – Schedule your sessions directly through your account. Your membership code will be automatically applied — no extra steps needed!

4. Manage Your Membership – Change your details, update payment info, or cancel anytime through your account.

5. Enjoy Your Training – Your session credits reset each billing cycle, so you can use them every month!

If you need any help or have any questions please email us at 📩[email protected]

Book your Membership or drop in sessions below:
https://app.acuityscheduling.com/schedule.php?owner=24421053

WE'RE EXCITED TO ANNOUNCE OUR FIRST ELITE CAMP OF 2026!! 🏀

🗓 Wednesday 14th January
⏰ 10:00am - 12:00pm
📍 Basketball HQ
⛹🏻 Ages 12+

Come join us and set the tone for your 2026 Goals with like-minded players!

Book Now:
https://app.acuityscheduling.com/schedule.php?owner=24421053&appointmentType=85924188

Inside hip rotation, speed stop & toe tap workout 💨

An inside hip rotation is a great footwork to utilise to encroach into a defenders space accessing your drop. Theres a lot of talk about separation but sometimes getting closer to your defender is what’s necessary to create a blow by. 🎒

Speed stops are an essential way to decelerate in basketball. You should be stopping on a dime, inside-outside (feet shoulder width), & finishing in a stacked posture capable of changing directions and/or shooting affectively. 💪🏼

Toe taps are quick steps under your hips on the balls of your feet and toes allowing you to create separation and new angles. 🏀

This is an advanced workout. Execute each drill for 5-10 minutes for a 25-50 minute workout. Be sure to execute on both sides for skill balance. 🔑

Tap into these toe taps to take your footwork & handle to the next level. 🚀

Toe taps are quick, graceful steps under your frame staying on your toes & the balls of your feet. 💨

These can help you create separation and new angles increasing your movement patterns and playmaking. 🔑

Slides:
1. Continuous pocket drop throughs ✅
2. Toe tap slides (lane line accountability) ✅
3. Continuous reverse push toe taps ✅
4. Drop through & under drag with toe taps ✅
5. Inside hip rotation + toe taps + drop through + reverse pivot ✅
6. Inverted punch drop + punch drag + reverse push toe taps ✅
7. outside hip rotation + hand exchange speed stop + reverse pivot + toe tap slides ✅
8.
9. .donaldsonn

Punch drag workout 🏀

Warmup: Slides 1-3

1️⃣ Push-pull-pocket + triple combo (through cross behind) ✅ (≈4 min)
2️⃣ split through + single leg foot replacement + punch drag + replacement step ✅ (≈4 min)
3️⃣ split through + dribble step + punch drag + backwards walk through (pace) ✅ (≈2 min)

Execute each drill for 2.5 minutes then shoot 2 freethrows for 30 seconds. Repeat on the other side.

4a. Punch drag + split through + dribble step + 1 step forward extension scoop 🎒

4b. Punch drag + split through + dribble step (2) + speed stop shot fake + step through finish 🏀

5. Split through + dribble step + punch drag + foot replacement shot 🎯

6. Stationary punch drag + foot replacement waist wrap shot 🔥

Footwork ☑️
Ball manipulation & Handle ☑️
Acceleration & Deceleration ☑️
Pace ☑️
Directional Change ☑️
Finishing ☑️
Shooting ☑️

Foot switch full workout 🏀

Execute slides 1-3 for ≈5 minutes each drill for a ≈15 minute handle & footwork warmup. 🔑

Execute slides 4-6 for 2 minutes followed by 2 freethrows (miss or make) during a 30 second break. I suggest going at least 2 sets each side (≈ 10 minute segments per slide). Be sure to execute going both directions/sides. 🎒

Key details:

Short & wide feet (foot switches) ✅
Inside foot flared out on foot switches (drop) ✅
Pocket ball on foot switch ✅
Land inside-outside on foot switch shifting weight ✅
Don’t snap wrist on floater ✅
Accelerate from wing, jump from block on partial step drive for spatial accountability ✅
Pickup just prior to last step hitting floor on shots ✅
Arm swing & hands move in together on pickups ✅
Healthy “stacked” shooting posture: shoulders over ankles & sitting weight down & back into hips ✅

Skip through progression 🏀

1. SL foot replacement + skip through (hip angles focus) ✅

2. Continuous skip through (zig zag) + dribble step timing + finish ✅

3. Continuous skip through (zig zag) + dribble step timing + jump stop shot (midrange) ✅ ***not filmed***

4. Alley-way 1v1. ✅
Start from opposite 3pt line, execute 3 skip throughs with token defence, and after the third skip through its live. Offence must stay in alley-way (between both lane lines the entire possession). ***not filmed***

Skipping is an essential footwork needed for players all levels. Skips allow players to transition into specific footwork (in this case a drop). 🔑

This skip exchange should be one of the first directional changes players learn to master. 💯

If you can’t decelerate and change directions with “lifted” feet, it’s fools gold to believe you are going to be affective with more advanced “grounded” footwork. 🎒

Foot switch progression 🏀

1a. Split combo + foot switch through + replacement steps
1b. Next progression—split combo + foot switch through + toe tap foot replacements
***pick either A or B depending on where player/s are***
2. Split combo + foot switch + hand exchange speed stop
3. Drag exchange (cone placement) + foot switch (cone pickup) + 1 hand control finish
4. Drag exchange + foot switch through + speed stop shot
5. ***not filmed*** live play through foot switches: 1v1 to 3v3 build up. Offence start with a clear angle downhill with defender on hip, execute drag + foot switch. Once the foot switch is executed the play is live. 3v3 we put players in different positions focusing on spacing concepts.

When to use—defenders feet are split line of your body & outside your frame. Theres a definite angle to burst into downhill. However, your inside foot is forward requiring foot switch to affectively accelerate into angle 🏀

Urgent footwork ✅
Both feet lifted ✅
Maintain level & space ✅
Land inside-outside w/ short & wide split stance ✅
Inside foot flared out at an angle ✅
Pocket ball on foot switch ✅