Inna Essence

Inna Essence A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support.

Highly trained teachers, intro classes, private sessions and child-friendly options. STOTT PILATES Host Centre “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

22/09/2026

✨ Technique Tuesday ✨

This week, Andrea is talking us through one of the foundations of Pilates - finding your imprint. 🧘‍♀️

So, what exactly is imprint?

When we move from a neutral spine into imprint, we’re gently shifting the pelvis into a slight posterior tilt, using our deep core muscles to create the movement - rather than forcing the lower back into the mat.

The goal isn’t to flatten your spine as much as possible. It’s about finding a controlled, supported position that allows you to maintain core connection while moving your limbs with stability and precision.

Think: deep core engagement, gentle pelvic movement, controlled connection. ✨

Understanding why and how we move is just as important as the movement itself - and that’s what Technique Tuesday is all about!

🌈✨ KIDS YOGA IS TOMORROW! ✨🌈Looking for something fun and active for the kids to do these school holidays? 🧘‍♀️💛Our Kids...
22/09/2026

🌈✨ KIDS YOGA IS TOMORROW! ✨🌈

Looking for something fun and active for the kids to do these school holidays? 🧘‍♀️💛

Our Kids Yoga Class with Laura is on tomorrow, Wednesday 23rd September at 12:00pm!

Designed especially for primary school-aged children, this fun and playful class introduces little ones to yoga through movement, balance, mindfulness and imagination - helping them build confidence, coordination and calm. 🌈✨

👧🧒 Kids Yoga with Laura
📅 Wednesday 23rd September
⏰ 12:00pm
💰 $10 per child

And parents, don’t forget - you can make the most of the time too! ☕️

While the kids are enjoying their Yoga Class, why not join us for our 12:00pm Reformer/Chair Combo Class? 🤸‍♀️✨

Or head downstairs to one of the cafes in the South City Complex for a coffee or a bite to eat. 🍔☕️ If you’d prefer to stay close by, you’re also more than welcome to relax and wait in our reception area.

🎟️ Bookings are still open!

📲 Book your little one into Kids Yoga via the Inna Essence app or by visiting our website - https://bit.ly/IEKidsClasses

We can’t wait to welcome our little Inna Essence yogis to the studio tomorrow! 🧘‍♀️🌈💛

💜 MORE WOMEN’S ONLY REFORMER OPTIONS! 💜We’ve been listening to your feedback, and we’re excited to announce another addi...
21/09/2026

💜 MORE WOMEN’S ONLY REFORMER OPTIONS! 💜

We’ve been listening to your feedback, and we’re excited to announce another addition to our Women’s Only timetable! 🩷

From this Saturday morning, 26th September, our 8:45am Athletic Reformer class will become:

✨ 8:45am - Women’s Athletic Reformer ✨

This change has come directly from multiple requests from our members and feedback from our community, and we’re so happy to be able to expand our Women’s Only class offering at Inna Essence. 🥰

Our Women’s Only classes are perfect for women who:

💜 Prefer a women-only environment
💜 Require a ladies-only space for cultural or religious reasons
💜 Feel most at ease in a supportive, like-minded community

Whether you’re looking for a space where you feel more comfortable, a class that aligns with your cultural or religious needs, or simply love moving alongside other women - you are welcome here. 🩷

Here, you’re invited to move freely, feel supported and be part of something truly special. ✨

🌸 WOMEN’S ONLY TIMETABLE 🌸

🗓 Sunday | 9:00am – Women’s Stretch & Flow Reformer
🗓 Monday | 10:00am – Women’s Reformer
🗓 Monday | 6:45pm – Women’s Reformer
🗓 Tuesday | 6:45am – Women’s Reformer
🗓 Tuesday | 7:00pm – Women’s Reformer
🗓 Wednesday | 5:45am – Women’s Reformer/Chair Combo
🗓 Thursday | 6:45am – Women’s Reformer
🗓 Thursday | 5:15pm – Women’s Mat Pilates
🗓 Thursday | 6:45pm – Women’s Reformer
🗓 Friday | 9:15am – Women’s Reformer (Child Friendly)
🗓 Saturday | 8:45am – Women’s Athletic Reformer - NEW ✨

That’s now 11 Women’s Only classes every week! 💜

📲 Bookings can be made via the Inna Essence app or by visiting our website → innaessence.com/session-times

We’re so grateful for a community that shares their feedback and helps us create a timetable that works for you. 🥰

Your space. Your movement. Your community. 🩷

🌈✨ KIDS PILATES IS TOMORROW! ✨🌈Looking for something fun and active for the kids to do these school holidays? 🤸‍♀️💛Our K...
21/09/2026

🌈✨ KIDS PILATES IS TOMORROW! ✨🌈

Looking for something fun and active for the kids to do these school holidays? 🤸‍♀️💛

Our Kids Pilates Class with Silke is on tomorrow, Tuesday 22nd September at 12:00pm!

Designed especially for primary school-aged children, this fun and engaging class is a wonderful way for little movers to build strength, coordination, body awareness and confidence - while having lots of fun! 🌟

👧🧒 Kids Pilates with Silke
📅 Tuesday 22nd September
⏰ 12:00pm
💰 $10 per child

And parents, don’t forget - you can make the most of the time too! ☕️

While the kids are moving, why not head downstairs to one of the cafes in the South City Complex for a coffee or a bite to eat? 🍔☕️ Or, if you’d prefer to stay close by, you’re more than welcome to relax and wait in our reception area.

🎟️ Bookings are still open!

📲 Book via the Inna Essence app or visit:
https://bit.ly/IEKidsClasses

We can’t wait to welcome our little Inna Essence movers to the studio tomorrow! 🌈💛

✨ YOUR SUNDAY REFORMER PLANS ARE SORTED! ✨Looking for a little movement tomorrow? We still have spaces available in BOTH...
19/09/2026

✨ YOUR SUNDAY REFORMER PLANS ARE SORTED! ✨

Looking for a little movement tomorrow? We still have spaces available in BOTH of our FREE Community Reformer Classes! 🥳🩷

Join Christine this Sunday, 20th September for a full Reformer class - completely FREE! 🙌

🌸 10:30am - Community Reformer
🌸 11:15am - Community Reformer

Christine is a recent STOTT PILATES® Reformer trainee who is currently building her teaching experience and accruing her teaching hours before sitting her Certification Exam in November. 🎓✨

These classes are a wonderful way to support Christine as she continues her Pilates teaching journey - while getting your own Sunday Reformer session in at the same time!

✨ FREE class
✨ Sunday morning movement
✨ Support a future Pilates instructor
✨ Limited spaces available

📲 Bookings are essential! Book your spot now via the Inna Essence app, or by visiting our website - innaessence.com/session-times

Come and move with us tomorrow! 🩷

🌈✨ SCHOOL HOLIDAYS ARE HERE! ✨🌈School holidays mean a change in routine, extra time with the kids and a little more jugg...
18/09/2026

🌈✨ SCHOOL HOLIDAYS ARE HERE! ✨🌈

School holidays mean a change in routine, extra time with the kids and a little more juggling - but that doesn’t mean your movement needs to go on holiday too! 💛

Here are two little reminders from us:

1️⃣ You CAN still make time for your class! 🤸‍♀️

Don’t forget about our Child Friendly Classes! 👧🧒

Bring the kids along with you! They can sit quietly in the room with a book, colouring in or a snack, or older kids can wait in reception with a book or device. 📚🎨📱

2️⃣ Your usual class might not work - and that’s okay! 🧘‍♀️

With your routine changing, have a look at our timetable and see if another class fits better over the next couple of weeks. Sometimes a small change to when you move can make all the difference! ✨

👧🧒 CHILD FRIENDLY CLASSES

💫 Mon 5:10pm — Child Friendly Mat Pilates
💫 Tue 10:15am — Child Friendly Mat Pilates
💫 Tue 11:00am — Child Friendly Strength & Conditioning
💫 Wed 9:30am — Child Friendly Cardio Barre
💫 Thu 9:15am — Child Friendly Reformer
💫 Fri 9:15am — Women’s Reformer - Child Friendly
💫 Sat 8:00am — Child Friendly Mat Pilates

So, if the school holidays have changed your usual routine, don’t give up on your movement - get creative with it! 💛

Try a different class, bring the kids along, or find a new time that works for you.

Because looking after yourself is important too. 🌿✨

📲 Book via the Inna Essence app or visit our website - innaessence.com/session-times

We’ll see you in the studio these school holidays! 🥰

✨ Thankful Thursday ✨We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and ...
17/09/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence was named the 2026 AUSactive Independent Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

✨ YOUR PILATES & YOGA EXPERIENCE MATTERS TO US ✨There are plenty of Pilates and Yoga studios out there. So, what makes I...
16/09/2026

✨ YOUR PILATES & YOGA EXPERIENCE MATTERS TO US ✨

There are plenty of Pilates and Yoga studios out there. So, what makes Inna Essence different? 🩷

For us, it’s not just about the equipment, the classes or the space you’re moving in.

It’s about how you feel when you walk through our doors.

We believe you deserve to feel welcomed, seen, supported and encouraged - whether it’s your very first class or you’ve been part of our studio family for years. 🤍

That’s why we do things a little differently…

🌿 We get to know you. Your name, your goals, your limitations, your injuries and what brings you through our doors.

🌿 And your class isn’t just a generic workout. Our instructors thoughtfully programme each class with the people actually in the room in mind.

🌿 You’ll always have a real instructor guiding you - not a screen - providing personalised cues, demonstrations and support throughout your class.

🌿 We keep our classes small so our instructors can see you, support you, modify your exercises and help you progress.

🌿 We focus on how you feel and move, rather than how you look.

🌿 We welcome children at our Child Friendly Classes, because we know life doesn’t always fit neatly around your exercise routine.

Because movement should feel good. Your studio should feel welcoming. And you should never feel like just another number on a booking list. 🥰

If you’ve been thinking about trying Pilates or Yoga but aren’t quite sure where to start, we’d love to meet you.

Our Inna Intro is a FREE, no-obligation studio tour and chat with Anna or Andrea. Come in, meet us, have a look around, ask your questions and tell us what you’re looking for.

No pressure. Just a friendly conversation to see if Inna Essence could be the right fit for you. 🩷

👉 Book your Inna Intro by visiting our website - innaessence.com/inna-intro

Come as you are.
Belong at Inna Essence. ✨

🌈✨ ONLY 2 DAYS UNTIL THE SCHOOL HOLIDAYS! ✨🌈Can you believe there are only a few days of the school term left?! 🙌 And if...
16/09/2026

🌈✨ ONLY 2 DAYS UNTIL THE SCHOOL HOLIDAYS! ✨🌈

Can you believe there are only a few days of the school term left?! 🙌 And if you’re already wondering, “What are we going to do with the kids these school holidays?” - we’ve got you covered! 💛

Our Kids School Holiday Pilates & Yoga Classes are back at Inna Essence this September! 🤸‍♀️🧘‍♀️

Designed especially for primary school-aged children, our holiday classes are a fun way for little movers to stay active, build confidence, explore movement and make new friends - all while having plenty of fun! 🌈✨

💫 Kids Pilates
📅 Tuesdays 22nd & 29th September
⏰ 12:00pm

🧘‍♀️ Kids Yoga
📅 Wednesdays 23rd & 30th September
⏰ 12:00pm

👧🧒 Perfect for primary school-aged children
💰 $10 per child, per class

🍪 Make an afternoon of it!
After class, why not head downstairs and enjoy a little post-class treat together? We’re lucky to have some great local cafes and restaurants right here in the South City Complex - including:

🍔 Mi Casa Cafe
🍪 Bake It
🍥 Sushi Ren
🥙 Sunshine Kebabs

The perfect way to turn a school holiday class into a fun little outing! 💛✨

🎟️ Bookings are OPEN!
Book via the Inna Essence app or by visiting our website - https://bit.ly/IEKidsClasses

With the school holidays just around the corner, now is the perfect time to get those holiday activities sorted! ✨

We can’t wait to welcome our little Inna Essence movers back into the studio! 💛🌈

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 10:30am
Sunday 8:30am - 10am
4pm - 5:30pm

Telephone

+61468446444

Website

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