Pilates Unlimited Studio

LAST WEEK TO ENROL
7 days and counting — REGISTER TODAY !
Pilates classes start from next MONDAY !

Pilates Unlimited is taking enrolments for all group classes !

Classes recommence from the 10th July
5.30PM | INT | Kedron Church
6.30PM | ESS | Kedron Church
7.30PM | ESS/INT | Kedron Church
Tuesday
9.00 AM | Total Barre | Geebung Studio
6.00PM | Total Barre | Geebung Studio
7.00PM | Total Barre | Geebung Studio
Wednesday
9.00AM | Total Barre | Geebung Studio
6.00PM | ESS | Aspley
Thursday
5.30PM | Total Barre | Geebung Studio
6.30PM | Total Barre | Geebung Studio
Friday
9.00AM | Total Barre | Geebung Studio
Saturday
8.00AM | INT | Aspley
9.00AM | ESS/Stretching | Aspley

To book your class please email [email protected] to register
www.pilatesunlimited.com.au

7 great reasons to start Pilates 💙💙

7 Incredible Things Will Start to Happen Once You Start Doing Pilates Find out why Pilates is becoming popular among men. Who was Joseph Pilates? Why is it better than Yoga? And why Leslie Logan thinks it will make you better at everything?

Enrolments are now very easy ! Click on the below link and book and pay today :)

https://www.pilatesunlimited.com.au/enrolment/

http://life.gaiam.com/article/study-finds-pilates-helps-back-pain-sufferers-more-other-therapies

Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.

Ha ha too funny😂😂

Are you stressed ? Then give pilates ago
http://patient.info/wellbeing/fitness/pilates-and-stress-relief

How Pilates can help with stress-relief! | Patient Do you ever wake up feeling overwhelmed by the long list of things you need to accomplish each day? Or perhaps go to bed each night feeling stressed …

2017 Bali Retreat ! Only a few places left !

http://main.poliquingroup.com/Tips/tabid/130/EntryId/2355/Top-Ten-Recommendations-For-Successful-Fat-Loss.aspx

Top Ten Recommendations For Successful Fat Loss

STRETCHING WORKSHOP

WHY STRETCH??
Stretching is important to keep the body limber and flexible. Regular stretching done correctly can give you more freedom of movement, enabling you to do the things you like to do.
Can you touch your toes?
Do you want longer leaner muscles?
Do you have back pain?
Do you want to look taller and stand straighter?
Do you run, swim or ride a lot?

Well if you can relate to these symptoms it’s time to come and learn to stretch correctly!!!

Pilates Unlimited limited is offering a 1.5 hrs stretching class covering

• Why we should stretch
• General body stretches
• Why we should cool down


Workshop Details
Date 4th June
Venue: St Dympna's Catholic Church Hall, 491 Robinson Road, Aspley
Time: 10am
COST: $30.00
Payment due : ASAP
Contact Katrina on 0422455371 or email [email protected]

Pilates Unlimited offers private and semi private studio sessions.

Private equipment sessions and semi mat privates ! ( two or three people on the mat)

The studio is located at Geebung and is by appointment only :)

For more details go to www.pilatesunlimited.com.au or call Katrina on 0422 455 371

Last chance to grab a spot in the group classes !! Click on the link for the current timetable
http://www.pilatesunlimited.com.au/?page_id=736

To book email or call 0422455371

http://www.mensfitness.com/training/build-muscle/5-reasons-men-should-do-pilates

5 Reasons Men Should Do Pilates There's a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better s*x, here's why Pilates is great for guys, too.