Stef Wild Fitness

Join my NEW “Fitness Plus Month” of Workshops for Expert Guidance this August!

In this incredible month of learning you’ll have access to a series of 4 interactive Zoom workshops where we’ll cover:

Workshop 1:

Female-Specific Exercise and Nutrition Protocols: Discover how to tailor your fitness and nutrition to your unique needs.

Workshop 2:

Fitness and Meal Prep Habits:
Learn tools to redefine your morning and evening routines for better results.

Workshop 3:

Macro-Balanced Meal Ideas:
Get daily meal planning tips and meal ideas specifically for busy women.

Workshop 4:

Technique and Anatomy Lab: Together we’ll break down the most important functional movement patturns so you know you’re practicing them correctly and safely for longevity and maximum effectiveness.

Workshop Details

When: Monday evenings from 7-8 pm AEST / (9am GMT for my international friends) every Monday this August from the 5th to the 26th)

Where: Online via Zoom (Recordings will be provided if you can’t make it live, and you’ll have access to these recordings for 6 months so you can catch up or revisit anytime.)

This is an incredible opportunity to invest in your health and gain knowledge that will serve you a lifetime. Get valuable insights and practical tips that can transform your approach to nutrition and fitness, plus you’ll be able to discuss all your questions with me in person 🙂

Ready to Join? 🫶🏼 Sign up here: https://workinwithstef.com/checkout/new?o=182815

Starting my Fitness Mentorship Program at the start of this year was the best decision ever. 👌🏼

While I love serving my online community with my weekly online studio classes, being able to work with people on a deeper level and specifically program their training and nutrition according to their unique goals has been deeply satisfying.

If you want to learn more, head to the link in my bio and apply for a free discovery call with me. I’d love to see if my fitness mentorship program will be a good fit for you 💫.

Stef Wild Fitness

In need of a Total Body Tune-Up? - https://mailchi.mp/performancepilatesandyoga/in-need-of-a-total-body-tune-up

Registrations are OPEN... - https://mailchi.mp/performancepilatesandyoga/registrations-are-open

Locked down? Doesn't mean your team needs to be!
Here are some of the companies we're bringing health and wellness to at the moment, have partnered with, and have worked with in person back when offices and events were a thing! ❤️

Did you know that Performance Pilates & Yoga can deliver live online yoga and Pilates classes for your team over Zoom, Microsoft Teams or whichever online streaming platform you're using to bring your team together for online meetings?!✨

An online fitness class is a great way to come together as a team and bring some wellness into your workweek. ☀️

Interested? Shoot us an email at [email protected]
😊

Locked down? Doesn't mean your team needs to be!

Break free and get moving! We can deliver live online yoga and Pilates classes for your team over Zoom, Microsoft Teams or whichever online streaming platform you're using to bring your team together for online meetings!

An online fitness class a great way to come together as a team and bring some wellness into your workweek. Here are some of the companies we're bringing health and wellness to at the moment, have partnered with, and have worked with in person back when offices and events were a thing!

We here at PPY are so happy that the Workin’ With Stef online studio is receiving such great client reviews! ✨💕🙏 We are very touched by so many kind words and are excited to share them in hope of growing our community! Head to our IGTV to hear what clients are saying about our online studio ❤️

Next week’s online schedule for members 💕
What’s membership all about?
Head to the link in our bio for a free trial! Act fast, we’re only taking 10 people! ⚡️