Sams Culture

Warriors are not what you think of as warriors. The warrior is not someone who fights, because no one has the right to take another life. The warrior, for us, is one who sacrifices himself for the good of others. His task is to take care of the elderly, the defenseless, those who cannot provide for themselves, and above all, the children, the future of humanity. —Sitting Bull (c. 1831 - 1890), Hunkpapa Sioux.

Native American Culture

Praise the Bell🙏

Day #38 Done

Begun with an amazing reset in the ocean......

💯 Kettlebell swings 1arm 10x10 alt
10 Turkish Get Up 5/5

Now back to the beach to recharge before cheering Mark Hunt to give Paul Gallon a hidding✊🏼

Day #37 1/2 done

Morning Swim in the ocean
💯 Kettlebell swings 1arm 10x10

Time for breakfast and some TGU to finish the day at sunset✊🏼

Day #36 Done

With a friend Today Daniel Battley

💯 Kettlebell swings 10x10 alt
10 Turkish Get ups 2/2 3/3

Day #35 Done

Back to chasing timeless Simple

💯 Single arm swings 10x10 alt
10 Turkish Get Up 2/2 3/3

Day #34 Done on the Battlefeild

5 Rounds for time
15 swings
10 step lunges
20 cal row
10 push up
15 sir up
10 kettleBell Deadlift High Pull

Time: 17:25

Day #33 Done

💯 Single arm swings 10x10 alt
10 Turkish Get Up 2/2@ 24kg 3/3

Day #32 Done

*Thought if I tagged from my personal it would transfer over......🤦🏼🤷🏼, Still learning

100 single arm swings (alt) 10x10
10 Turkish Get Up 2/2 3/3

Level up....should be hitting simple weight right threw by week of Christmas✊🏼

Day #3 Done

Was feeling tired today but got in warmed up and started feeling better than yesterday.

Felt abit off with the movements, so put a camera on myself and have been able to see where I need to improve🙂

Gave the 24kg TGU a go today after my 10@16.
This was the first-time I have attempted with my shoulder since accident 10 week ago✊🏼

Overall enjoying the process🦍

Day #2 Done.