Reframe Mind and Body

Head to my new page Gunn Inder Mind and Body for inspo on what classes you should try this week 😉

Although I think consistency is key there’s no way I could be doing the same stuff week in and week out. If you think the same and have wanted to try one of my classes then this is the week 👌

Swap it 👌

A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it Nutrition blogger Amanda Meixner uses her Instagram account to show people how to eat healthy through smart food swaps and simple meal prep. She says both of these can help with weight loss. Read…

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Mom Who Gave Birth To Triplets Shares Candid Photos Of The Effect It Has Had On Her Body A Norwegian blogger who went viral after sharing pictures of her enormous pregnant belly has revealed the post-partum effects having triplets has had on her body. Maria Nordø Jørstad, who lives in Denmark, first gained public attention when she posted photographs chronicling her pregnancy - this w...

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Steve Williams from Open Heart Yoga and Craig Smith from Yoga & Meditation Brisbane are offering a mens only class in Sandgate on Wednesday evenings, 6:30 - 7:30pm at SANDBAG's Sandgate Community Centre.

Have you tried yoga yet?

Why yoga should be your number one resolution in 2019 Kate Kendall, AKA the Active Yogi, reveals the unexpected benefits of this ancient practice.

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Dear husband: I need more attention and affection from you than ever before Maybe it's because I am somehow lonely even though there is literally another human attached to me at any given point in any given day. Maybe it's because I know that what I need from you is different than before, and I am terrified that you won't be able to give it to me.

Exciting 🧡

Queensland Marathon

Holiday fitness!

Are you committed? Are you able to get out to do your exercise? Or have you got everything set up at home?

School holidays can be a challenging time with having the kids around non-stop.

Here’s my top tips for still getting things done!

• Schedule in your weekly work-outs

• Get up early to exercise before kids wake up if you don’t get a free moment in the day

• Prepare your work out clothes etc the day before so it’s ready to go

• Join a gym with a crèche if you absolutely can’t get a moment to you while at home

• Do at least 1 active\sports activity with the kids every day

• Keep up the water and fuel your body right

• Keep a mat, small weights etc in lounge room (in sight so it’s not out of mind) so you can get a quick work out in at those spontaneous moments where kids are playing quietly and don’t need you

• And most importantly, do exercise you enjoy!

Newfound love of hill sprints as we visit Cairns as part of our holidays 💚

It’s funny how you can get so comfortable with running along the water where we live and just forget that there’s so many other great ways of doing something.

This is often the case for us mums I think. If a routine is working, we stick to it. Or sometimes, even if it is working, we loose sight of it and down-prioritise our us-time. Which is ok. But then it is so important to re-schedule that time back in.

I stay consistent to my exercise even on holidays. I just mix things up depending on what’s available to me. Thankfully the mornings are ‘mine’ as husband prefers his work outs a little later in the day 💚

HIKING SUGGESTIONS FOR IN/AROUND TOWNSVILLE & CAIRNS PLEASE ☀️

Something other than the obvious please, like Castle Hill etc 😉

I want to explore somewhere different, both with kids and without 👌