02/05/2023
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The JimFit MVMT
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I’m a movement coach helping ambitious individuals elevate potential allowing 10 X strength, mobil
The Jimfit Movement is the brainchild of Jimi Clifford, a tertiary qualified and dedicated exercise scientist with a passion for movement efficiency. Movement restriction experienced by our bodies can prevent us from training (and living) to our fullest potential. A more efficient pattern of movement is the key universal factor, providing a simple yet enhanced quality of life. This is what the Jim
02/05/2023
30/07/2022
Superwoman🦸🏽♀️
Getting excited to meet this little boy
To all the mums including my amazing wife who deliver our little loved ones much respect and love 🙏🏼💙
I’m grateful for you for all your love nurturing, caring and provided this baby with all it needs 👶
This will challenge us, grow us and above all bring more love - BIG LOVE 💙
01/05/2022
Another one to add to the wall with these champs.
tography you’ll crush it. Catch you soon.
20/03/2022
Happy Birthday sweetheart Florence
You are so cool. You are so beautiful. You are sooo … ❤️
28/02/2022
BANANA BREAD 🍞
My goodness this was damn tasty 😋 and healthy
Want the recipe reach out and come join the Facebook group😜Dropping it next week!
That is what it’s all about finding ways you can enjoy food and not indulge too much in ⬆️ higy energy dense & ⬇️low nutrient dense food
21/02/2022
Family time in the garden.
Celebrated my dear nephew turning 2 and got inspired by the beautiful veggie and herb patches!
11/02/2022
TRAINING TO FAILURE?
I’ve found continually training to failure and leaving no reps, time or effort in the training room leads to feeling buggered and slowly fatigues your nervous system where you’ve got little to give and hinders results over time!
The literature suggests greater acute fatigue and muscle damage is present with training to failure and can have an impact on long term adaptations, so consider recovery time if doing so! - https://pubmed.ncbi.nlm.nih.gov/34881412/
Take away - for the most part work shy of failure with the recommendation that makes most sense to your type of training:
- RIR (reps in reserve) 2-5
- Work at 70- 85%
- Work 2 levels below your best
*This relates mostly when looking for strength and skill based improvements!
Train hard and safe and effective soul mates
03/02/2022
These kids 💙🙏🏼🥰
17/01/2022
FILM FOR A LATER DATE
Reminiscing back to my first ring sequence achieved under the tutelage of , where I was happy with what i'd done here!
There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too.
Film your movement for many reasons friends!
Looking forward to more ring things in the future.
17/01/2022
Reminiscing back to my first ring sequence achieved under the tutelage of , where I was happy with what i'd done here!
There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too.
Film your movement for many reasons friends!
Looking forward to more ring things in the future.
16/01/2022
WHY GOALS
“We often underestimate what we can achieve in 3 years and overestimate what we can achieve in 1 year” - Vishen
I’m a believer in setting GOALS as it is another step closer to the outcome writing down what you want to achieve. In a way it starts forming our IDENTITY . Personally, I have visions of where I want to be with:
Health&Fitness 🐒
Parenting 👨👧
Love relationship 💙
Career 💹
Quality of Life ✨🌿
The cool thing is you can achieve pretty much anything you set out to achieve in 3 years with the right INTENTIONS.
I say make sure what YOU are doing excites you and it comes from a place of serving or passion because the first year may not be linear and may take a while to figure things out and be a bit of a MUDDY PROCESS.
If you get the right METHODS from someone that knows it can cut the time and frustration and stop you chasing your tail ⭕️
Peeeps that I see smash it 🔥 are the ones that really want it, take action straight away and chip away CONSISTENTLY even if there are rejections along the way.
I say really enjoy those days that you think may suck at the time and be patient it’s coming 🙏🏼🙂
Keep moving & evolving
12/01/2022
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Brisbane Area
Brisbane, QLD
4000