Fit With Sally

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Fit With Sally Hey! I'm Sally - I help chronically stressed women over 40 build strength, calm their nervous system & feel more confident. Speaking. Retreats.

Body Positive Fitness. I’m Sally, a Body Positive Fitness Professional. I love cheese and I think burpees suck. I help women improve their body confidence using a compassionate approach to fitness, mental health and body image. I offer a comprehensive service encompassing mental health, fitness and body image that few personal trainers can match. My experience and skills mean I can help women with injuries – specifically back, knee and hip injuries. I support women to integrate positive healthy habits into their day to day – without dieting or extreme workouts. Clients tell me I have a double degree in making exercise fun! Join my women's Body Positive Facebook group here: www.facebook.com/groups/fitwithsally

10/10/2026

And the best hasn’t even happened yet!

10/10/2026

Horrific thoughts I had postpartum.

*content warning*

I’ve had this reel sitting in my drafts for months because I couldn’t bear the thought of other people knowing about these awful thoughts I had after I’d had a baby.

Today I share this my experience so hopefully another woman sees this and knows she’s not alone.

The words you see on screen are exactly the words that came into my mind several times a week after I had my firstborn.

It was the scariest mental health experience I’ve ever had. I was disgusted with myself. What kind of mother thinks these things!?

The reality is, many do.
And it’s never spoken about.
That’s why I chose to share this.

I never had the urge to act on any of them.
I told my doctor about it.
And my husband.

Eventually they went away.

Some days, I still feel guilty.

Please share this so together we can reach the mum who needs it most.



➡️ went for a run ➡️ for 3 mins ➡️ felt unstoppable ➡️ w**d my pants a little
09/10/2026

➡️ went for a run
➡️ for 3 mins
➡️ felt unstoppable
➡️ w**d my pants a little



03/10/2026

Work in an office? Feel like your body is 100 years old?

I got your back!

Try this figure 4 thingamijig exerciseswhatsit

Do 15 each side.

Or don’t.

I don’t really care.

Does anyone actually do what fitness people online tell them to do?



01/10/2026

Good news story for today.

27/09/2026

Breathwork is the fastest way to take me from being touched out and frustrated with my kids to feeling calm & content.

Try this ⬇️

- Breathe in 4 sec
- Hold 4 sec
- Breathe out 4 sec
- Hold 4 sec

Do it until your kids find you & your 3 year old head butts you.



24/09/2026

The only two supplements you need.

🏋️‍♀️Creatine & Vitamin C Powder🍊

Confession. I used to be a wellness wa**er.

My kitchen cupboard used to look like:

🍄Mushroom coffee (wtf)
🍫Black bean brownies (heaven help us)
🌴 Spirulina (that s**t tastes like lawn clippings)

Now I take two properly researched and actually useful supplements.

High grade Vitamin C powder & creatine.

Here’s why ⬇️

🏋️‍♀️Creatine

➡️ Gives you more energy
➡️ Increases clarity & focus
➡️ Not just for gym bros

🍊Vitamin C.

➡️ Keeps immune system in top form
➡️ Cheap, boring, and it actually works.

Follow me for no bs fitness advice.

brisbanept

22/09/2026

I do not have the capacity to do the mental gymnastics for this 🙃📷



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