Hey! I'm Sally - I help chronically stressed women over 40 build strength, calm their nervous system & feel more confident. Speaking. Retreats.
Body Positive Fitness. I’m Sally, a Body Positive Fitness Professional. I love cheese and I think burpees suck. I help women improve their body confidence using a compassionate approach to fitness, mental health and body image. I offer a comprehensive service encompassing mental health, fitness and body image that few personal trainers can match. My experience and skills mean I can help women with
Never feel like the most unfit person in the room again.
What do you love most about your fitness community?
Most people quit here.
Right here.
Because it’s uncomfortable and uncertain and nothing feels steady yet.
But this is the part that changes you.
You’re not bad at it.
You’re just at the part where most people give up.
Keep going 💚
So my four-year-old had a full meltdown at Tropical Fruit World & I’m out here doing my nervous system regulation thing.
Tapping, grounding, twisting around like I’m auditioning for a low budget indie dance film. Yes strangers were giving me the full five second stare.
You know what? I stopped caring about their judgment approximately point-five seconds into it. Because here’s the thing: when I regulate my nervous system, a public meltdown feels a little less overwhelming.
My body feels calmer.
My stress tolerance goes up.
And that’s way more important than looking ‘normal’ to other people I’ll never see again.
Your child’s feelings are valid.
Your response to them is valid.
And if regulating yourself looks a little unconventional, well, welcome!
11 seconds to fix your algorithm
“You’re so lucky!”
No Susan, I actually worked my ass off to get here.
🎉 It’s my birthday & I’m doing something ridiculous!
I’m taking a group of women to Bali this September & I just dropped $900 off one spot.
🎂 Happy Birthday to both of us!
5 nights on our luxury retreat looks like:
🔥 Temple visits & fire dances
🧘♀️Visiting a traditional healer
🍹 Cocktails & relaxation by the pool
🍜 Women led Balinese cooking class
🌊 Breathwork to release years of stress
🌿 Mornings sipping coffee looking over the deep green rice fields
And here’s what you’re actually coming home with:
💛 The ability to rest without your brain writing a to-do list
💛 Space between your thoughts to find clarity on what matters in your life
💛 The courage to back yourself in hard moments
💛 A calmer nervous system to handle stress with ease & confidence
And yes — it’s an investment.
It’s also considerably less than another year of snapping at people you love because there’s nothing left, and promising yourself you’ll make time for you “one day, when things settle down.”
Things don’t settle down. (But you already know that.)
Bali IS the settling down.
Click the link below to get the ONLY spot at this price!
https://app.eliteos.io/v2/preview/QoRqR593kchHawWZDPlE?notrack=true
| Monday | 5:30am - 8pm |
| Tuesday | 9am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |