Stunningly positioned on Sandgate's magnificent foreshore, The Bay HC is a brand new health club offering the premium gym experience.
Saturday Fun congratulations to all the 8 week challenge participants and thanks to everyone who came along today for our surprise class with Krissy. Also thank you everyone who participated in our deadlift work shop I hope you were able to take away some great tips to improve. www.thebayhc.com
29/05/2026
Deadlift Workshop with Marc is on tomorrow! 💪
Whether you’re learning the basics or improving your technique, this workshop is a great chance to build confidence and lift safer and stronger.
🕚 Sessions at 11:00am & 11:30am
📍 Limited spots available
📞 Book now so you don’t miss out!
www.thebayhc.com
28/05/2026
✨ ONCE OFF POP UP CLASS ✨
Pilates Strength Circuit with Jacinta 💪🖤
A unique circuit-style class combining mindful Pilates mat exercises with traditional strength training using dumbbells for the ultimate yin & yang workout.
🗓 Saturday 6th June
⏰ 7:00AM
📍 Limited spots available
📲 Bookings go live Saturday 30/5
Build strength from the inside out with a balanced mix of core control, movement, and power training. Don’t miss this special one-off session at The Bay HC!
GroupFitness
Thank you to everyone who come along to our PILATES BASICS WORKSHOP! It was the first of many educational workshops we are running at The Bay to support our community improve, maintain and explore their fitness and wellbeing 🌞
Next week, Marc is running a Learn/Improve your Deadlift workshop! Book in via the app for an 11am or 11:30am class 🔥💪
Can’t wait to see you there!
21/05/2026
Beginner Dance Workshop with Bri 💃
Ready to learn some new moves in a fun and welcoming environment? Join Bri for a beginner-friendly dance workshop designed to build confidence, improve coordination, and have a great time while moving your body!
No experience needed — just bring your energy and enjoy the fun 🎶
📍 The Bay Health Club
🕺 All fitness & experience levels welcome
www.The batch.com
19/05/2026
✨ Strength & Tone with Paula ✨
A fun, beginner-friendly class designed to help you build strength, improve confidence, and feel amazing. Expect simple movements, supportive vibes, and a full-body workout that leaves you feeling strong and energised 💪
📍 Tuesdays | 5:10PM
www.Thebayhc.com
Don’t leave it too late! 😎🔥
Join Rhiannon next Saturday in the first of our new Bay Workshops. They are free for all members and you can book on the app non members are also welcome. Rhiannon with be giving you the skills to improve or learn the foundations to excel in Pilates. The workshops are a hands on educational session in a small group environment.
. www.thebayhc.com
02/10/2025
💪 New Class Alert! 💪
We’re excited to introduce Upper Body Strength with Jacinta! 🔥
This class is designed to help you build strength, tone, and power in your arms, shoulders, chest, and back.
🗓️ Starts Tuesday 28th October
⏰ 10:30 AM
📍 The Bay Health Club
Perfect for anyone looking to boost their strength and feel more confident in every movement. Don’t miss the chance to train with Jacinta and take your workouts to the next level!
✨ Bookings open 7 days prior via our app or at reception.
11/09/2025
💦🎉 6 Years of Aqua at The Bay! 🎉💦
Can you believe it’s been 6 years since our very first Aqua Aerobics class? From day one, this community has been filled with laughter, energy, and plenty of splashes.
A huge thank you to Paula, her dedication, warmth, and encouragement have kept Aqua going strong week after week. She’s the reason so many of us look forward to getting in the pool, moving, and having fun together. 💙
Most of all, thank you to our amazing Aqua members. You bring the spirit, the smiles, and the support that make Aqua at The Bay something truly special. Here’s to the friendships, the fitness, and the fun we’ve all shared and to many more years ahead. 🌊✨
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 6am - 6pm |
| Sunday | 8am - 6pm |