MPower Movement

🌀Fiber plays a crucial role in the health of women over 40.

It aids digestion, helps maintain cholesterol and glucose levels, and contributes to weight management, menopause symptoms etc..

🌿Try to include more than 25g of fibre daily

Want an exhaustive list of foods rich in fibre? Comment 'me' - I'll send you the comprehensive list!

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Sustainable weight loss is simple and easy when viewed through the right lens.

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A common misconception is that losing weight is healthy regardless of the procesd.

Avoid falling for:

Quick fixes
Promises of weight loss in 8 weeks
Weight loss shakes
Eliminating food groups (unless you’re intolerant)

Instead, aim for:

Eating healthy, wholesome meals
Exercising for strength, endurance, and mobility
Making lifestyle modifications to ensure good sleep, reduced stress, and quality family time.

Feel free to share it with your friends and family!

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Follow these 3 things to achieve sustainable weight loss. There are no shortcuts, hacks, or tricks, just simple yet effective steps

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Knee pain is truly a problem. It affects the quality of life, and not surprisingly, women are afraid to exercise in the fear of making it worse.

As a fitness coach, I see girls as young as 12 years old experiencing knee pain.

Let's get this straight, unless there is a known cause, eg., sport related injury to knee, fracture or arthritis, most likely the cause of Knee pain is due to lack of mobility and stiffness in the joint above (hip) or below (ankle) the knee.

👉There are many reasons for the cause of the stiffness and lack of mobility in these joints, including

🔸1. Wearing improper footwear
🔸2. Lack of strength in the supporting muscles
🔸3. hip flexor stiffness due to prolonged sitting
🔸4. excessive loading of the knee

⁉️Now that you know the cause, would you like to know what exercises to start with?

📩DM me and I'll send you a set of exercises to begin with.

Share and follow for no- nonsense fitness and nutrition tips for postpartum rehab, fatloss, and perimenopause training.

🍽️How to plan your breakfast.

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👉The goal should be to get atleast 20g of protein and 10g of fiber per meal especially at breakfast.

Breakfast sets the metabolism and energy levels for the day. It will minimise cravings so you make better choices through the day.

At school, we were told to not skip breakfast and if we don't have good breakfast we can't focus in class. This is not just for kids but also for adults.

🥘Have a good breakfast and Win the day.

♦️Share and follow for no- nonsense fitness and nutrition tips for postpartum rehab, fatloss, and perimenopause training.

Let's get stronger together!

Whether you're a busy mom looking for quick home workouts or craving personalized attention to crush your health goals.

♦️Membership:
Ideal for busy moms craving a quick workout at home.
Enjoy flexibility, affordability, and a supportive community.

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Perfect for those recovering from injuries or needing an extra push.

♦️ Birth2Fit:
Join our group coaching program designed specifically for new moms.
Next batch starts on April 1st - reserve your spot now!

♦️Strength & Conditioning Group Class:
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Weekly sessions to boost strength, energy, and overall well-being.

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🔸Fibre is key for weight loss
🔸Fibre is key for gut health
🔸Fibre is key for blood sugar support
🔸Fibre is key for lowering cholesterol

Basically, fibre is important, and you need to include at least 25 to 30 gms per day. And if you are in perimenopause, i.e., over 30 years old, then aim for 35g per day.

If you are struggling with constipation, haemorrhoids, or digestion, then fibre in every meal will help improve the symptoms.

If you don't measure how much fibre you are taking, then you won't know if you are taking enough.

👉Here are some ideas for breakfast options with an indication of average amounts of total fibre in each meal

Comment and let me know if you want ideas for lunch and dinner?

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👉Eating healthy isn't the same as eating to lose fat. While there may be some overlap, the approaches are distinctly different. The optimal path involves tracking macros to establish baseline amounts and adjusting as needed to align with your goals.

♦️Follow for no- nonsense fitness and nutrition tips for postpartum rehab, fatloss, and perimenopause training.

Here are 3 simple things you can start doing to loose weight without changing your diet!

1️⃣ Eat at regular intervals to avoid impulsive choices and maintain a healthy metabolism. Remember those consistent meal times in school? They made a difference!

2️⃣ Opt for bigger meals earlier in the day to maximize insulin sensitivity and glucose metabolism. Breakfast like a king, anyone? 🍳

3️⃣ Ditch the diet mindset and welcome a lifestyle change focused on long-term health and fitness. Say goodbye to cheat meals and short-term fixes, and hello to sustainable habits! 💪

Let's do this! 💫

DM me if you need personalised help

Healthy Habits

Here's the scoop on our weekend high-protein snacks!!

Fuel your body with these delicious and nutritious options

Which is your fav??

Be the mom who radiates happiness😊❤️









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📌Save this post for the next time you want to know how to engage the core.

Share and follow for no- nonsense fitness and nutrition tips for postpartum rehab, fatloss, and perimenopause training.