30/04/2026
Today I start studying Peri & Post Menopause in Training thanks to .
Because too many women have been made to feel like their bodies are the problem.
Energy dips.
Strength feels inconsistent.
Fat loss doesn’t respond the way it used to.
And suddenly… the same training that once worked, doesn’t.
That’s not failure.
That’s physiology.
For too long, this stage of life has been met with guesswork instead of guidance.
I’m changing that.
This is about understanding your body as it is now—
So you can train with it, not against it.
More clarity.
More confidence.
Better results—without burning yourself into the ground.
If you have any interest in being on the WAIT LIST to utilise Shaï and this new service. Leave a message/DM/or let reception know !!
🏋️♀️
07/04/2026
So if you don’t know me by now,
My name is Shai and I’ve had one eye for 3.5 years.
And for most of that time… I covered it.
Not because I had to — but because it felt easier than being seen.
Recently, I made a decision:
no more eye patch (well, not always , but on my terms..)
No more hiding.
Just me — as I am.
I’ve learnt this through community. Not only family, not only through LGBTQ 🏳️🌈 family, through my work family, but though and the one eyed community, even at a retreat on the other side of the world …
Today, I was walking my usual route when a couple stopped mid-conversation.
She reached out her hand and said,
“I’m so sorry…”
And for a second, I didn’t know what to do with that.
Because this — my life, my body, my perspective —
isn’t something I wake up wishing away.
It’s something I’ve learned to live with.
Then accept.
Then own.
What she saw as something to feel sorry for…
is something I’ve fought hard to be at peace with.
And maybe that’s the gap.
Not everyone knows how to respond to difference.
So they default to pity.
But I’m not a tragedy.
I’m not something broken.
I’m just someone who decided to stop hiding.
If anything —
this is the most me I’ve ever been.
And that’s not something to be sorry about.
08/01/2026
We are so proud of Joshua … constantly showing up… and the results speak for themselves… well done mate … 💪🏼
08/01/2026