Diana Braybrooke

Does your anxiety worsen when you've been asked to do something you don't want to do but you're unsure how to get out of it cause...freeze mode?

Do people try to push their opinion onto you or say inappropriate things that got you feeling cringe?🤔

Don't know what to say? Is people pleasing your default? Sacrificing your own needs and wants to help others? 🤔

Good news I can help🎉

Here are some phrases you can use below👇
BUT First...
❤️FOLLOW .braybrooke for more tips for boundary setting when you feel anxious.

You can say:
👉No
👉That's not going to work for me.
👉Thank you for thinking of me, but I can't.
👉I can do x, y, z would that help?
👉I need time to think about it.
👉My schedule is full at the moment.
👉I respect your opinion but this is my life and my decision.
👉I don't feel comfortable talking about it.

The key is in practicing saying these phrases. The more you do it, the easier it gets📣

👉Having boundaries helps you to hold yourself accountable & responsible for your own well being, not others.

It's also about learning how to do things even though you feel scared, rather than doing things without feeling scared. So saying these phrases even though you may feel scared of the response they may give because ultimately this is for your mental well being, not theirs!

If you're sick of people walking all over you as a busy mum and want to learn how to set boundaries that actually help you regulate (Aka as calm mum vibes) then comment READY below and I'll give you access to the anxiety freebie library 🎉

Hey there, beautiful mamas! 🌟 Let's dive into a topic close to my heart: high-functioning anxiety. 🧠💔 Now, I bet you're wondering, "Why does my teaching background make me your ultimate anxiety coach?" 🤔 Well, grab your tea, settle in, and let me spill the tea! ☕🔥

👩‍🏫 First things first, teaching isn't just about lessons and lectures. It's about understanding, supporting, and nurturing. 🤗💪 In the classroom, I learned the power of patience, empathy, and finding individual strengths within every student. 🌈💖

🚀 Fast forward to today, and I'm bringing that same passion to coaching amazing mamas like YOU! 🌟💖 Here's why my teacher-turned-coach journey is a game-changer for your anxiety, mum life, and stress management.

1️⃣ Empathy:I GET it, sis! 🤗 I understand the pressures of juggling a household, kids, work, and the silent struggles of high-functioning anxiety. 🤯 It's not about textbook solutions; it's about YOU, your unique journey, and the queen within. 👑✨

2️⃣ Communication: Teachers are pros at breaking down complex topics into digestible bits. 📚🗂 I'll guide you through anxiety management with clear, easy-to-follow strategies, no overwhelm here! 💬🔑

3️⃣ Empowerment: In my classroom, it was all about nurturing potential and boosting confidence. You know, feeling like you know what to do when the kids are screaming in the back seat of the car and you're stuck in traffic and you need to soothe your frazzled nerves, kinda confidence 🌟💪 That's EXACTLY what I'm here to do for YOU. Say goodbye to self-doubt and hello to the unstoppable mama within! 🙌💖

So, my lovely queens, if you're ready to rewrite the anxiety script, level up your mum game, and master stress management like a pro, let's do this TOGETHER! 💃👑 Drop a 💖 in the comments or send me a DM with "Teach Me!" and let's embark on learning how to let go of your anxiety and 'I'm screwing my kids up' vibe so that you can love all parts of your kids even amongst the screaming kids in the car chaos💌🌈

💜FOLLOW .braybrooke

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If hitting reply on texts feels like facing a mountain, your nervous system is screaming for a reset, mama. That overwhelming feeling? It's like your nerves hitting the snooze button on life.
📌SAVE this post to remind yourself it's safe to not hit reply straight away on texts.

You might be stuck in the freeze zone, where stress and past drama got you feeling like a deer in headlights. 🦌✨

Symptoms? Oh, we've got a checklist: fatigue, dodging social scenes, brain freeze when action's needed, floating in a sea of detachment, and a general stuck-in-the-mud vibe. But guess what? There's a bright side! 🌈

You can give your nervous system the VIP reset treatment. Picture it: clear thoughts, snappy decisions, feeling like a social butterfly (texting included!), reigniting passions, and rediscovering joy in the daily hustle. Ready to thaw out? Slide into my DMs with the word 'Bliss' for the deets on my 6-week mastermind where you leash how to take your high functioning anxiety and reset. Let's bring that energy back, mama! 💫🚀

Drop in comments below the longest it's taken you to get back to a text, no judgement here BTW 🙈👇💜

💜FOLLOW .braybrooke
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Mastermind Magic

Why I resist the siren call of an overloaded schedule as a high-functioning mum. When my kids arrived, I chose a different beat. I opted for part-time work and steered clear of too many commitments. No frenzied activities or endless co-curriculars cluttering our days. Instead, yoga was our go-to for embracing breathwork and emotional calm. Flynn found his passion in chess, Estelle in Kindermusik. Me? I squeezed in one dance class a week amid my Fitstop fitness routine—my way of romancing my inner child. 🧘‍♂️🎵💃

🔍 Let's talk about the mammoth myth of busyness: the unnoticed strain it heaps on us high-functioning mums. Here's the twist—why do we unknowingly subject ourselves to this frenzy? Spoiler alert: it's often a subconscious game we play. 🎭✨

🎯 You know you were made for more than a chaotic schedule. Embrace conscious choices and savour the joy in motherhood. Ready to redefine your journey?

👉You know you deserve moments of delight amid the chaos. Rediscover passions that light you up—just like my dance class does for me!

👉 You know you can break free from the chains of busyness. It's about tracking your moments and finding what truly brings you joy.

🌟 Here's how to tackle your busyness:
1️⃣ Track Your Moments: Are you overloading your schedule? Notice the energy drainers vs. the joy bringers.
2️⃣ Rediscover Passions: What delights your inner child? Engage in activities that light you up—like my dance class.
3️⃣ Embrace Conscious Choices: Are you truly choosing, or is the schedule running the show? Get mindful about your decisions.

🌟 Remember, not being busy at the expense of my children has been the real game-changer. Witnessing their emotional growth, depth, and genuine happiness—these are the priceless benefits of embracing a mindful approach to motherhood. Let's redefine your journey together! DM me BLISS for more info about my upcoming mastermind so that you can learn how to rewire those subconscious beliefs keeping you busy and gain more precious, more present time with your children.

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👋 Hey there, fellow high-functioning, anxious mums! Let's have a real talk about the daily overwhelm. The holiday season hits differently for us, right? It's pricey, it's exhausting, and let's admit it, sometimes it feels downright lonely. 💔?

💡 Ever felt like you're running on empty? You're not alone. That constant overwhelm taps into our 'threat system,' flooding our bodies with cortisol—yep, the stress hormone! It's like we're hosting an unwanted stress parade in our brains, complete with confetti made of anxiety. 🎉😩

But here's the plot twist: when autopilot takes over, we're like navigating a road while our thoughts are elsewhere—busy, worried, planning. Some routines become second nature; we're autopilot pros! Ever taken a wrong turn because it's 'habit'? 🛣️🚫

🛑 Time for a reality check: Autopilot's great for brushing teeth, not so much for behaviors like bingeing on biscuits or bedtime Facebook marathons. We've accidentally woven these habits into our lives. We need a conscious gear shift!

And guess what? We've gotta zoom out of 'autopilot mum' mode! It's time to reset the control panel and steer life intentionally.

When our bodies are in constant overwhelm it signals distress in obvious ways, like experiencing frequent colds or infections. Meanwhile, our minds seek attention through clearer signs, such as panic attacks, anxiety episodes, or intensified emotions.

🤔How do we break free from this cycle? To me, it boils down to setting an intention to change, identifying how we want to feel, and consistently taking steps to reach that emotional destination. Addressing root cause beliefs and using somatics is key!

Share your tales from the 'zone' in the comments 👇—have you felt stuck on autopilot mode? Let's swap stories, laughs, and strategies to navigate this together. Drop me a DM with "Unplug" and let's plot our escape from the autopilot zone! It's time to hit 'refresh' on our super-mum playbook! 📩🔓🌟

💜FOLLOW .braybrooke
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🎄 Hey mama bears! 🌟 Are you ready to sleigh (see what I did there?) through this holiday season with a dash of tranquility? Let's talk about having a holiday that's as calm as a sleeping baby (minus the 2 AM wake-up calls)! 📌SAVE this post to remind yourself to have a gentle Christmas.

This time of year can be a merry-go-round of festive chaos, especially for busy mums balancing the jingle bells of family, work, and the ever-present friend called Anxiety. But fear not! 🎅 I'm here to sprinkle some peace, joy, and oh-so-needed relaxation into your holiday mix.

Amidst the hustle and bustle of decking the halls and baking gingerbread cookies, it's crucial to give yourself the gift of a gentle holiday season. Picture this: unwrapping moments of a regulated nervous system amidst the wrapping paper tornado and finding solace amidst the yuletide cheer.

🎁 Gentle Holiday Tips for Busy Mums: 🎁

Mindful Breathing Breaks: Take 5 minutes during the day for mindful breathing exercises. Inhale slowly for a count of 4, hold for 4, exhale for 4. Repeat. This helps regulate emotions and reduces anxiety amidst the holiday rush.

Create a Calm Corner: Designate a quiet space at home where you can retreat when feeling overwhelmed. Equip it with soothing elements like candles, a comfortable chair, or calming music. Use this space for a quick timeout and relaxation.

Prioritise Self-Care Rituals: Incorporate small self-care rituals daily. It could be as simple as savoring a warm cup of tea in the morning or a peaceful evening stroll. These moments recharge your batteries, ensuring you have the energy to
tackle the holiday hustle while managing anxiety.

So, here's to a season filled with peace, joy, and moments that sparkle brighter than the shiniest ornaments on the tree! 🌟🎄 Remember, mama, you deserve the gift of a gentle holiday season—let's make it happen! 💖

💜Drop ways you can be more gentle this holiday season.

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🌟 Alright, picture this: I used to cringe like when you hear nails on a chalkboard at the thought of sharing this pic. Yep, the one where I looked a little different due to some meds I was on. 🙈 But let's take a trip down memory lane...

Back when I was 21, I found myself in a real-life soap opera. There was a relationship breakdown that hit me like a ton of bricks. He did the whole disappearing act and, surprise, he cheated. I mean, it was like the plot twist I never saw coming. We were even knee-deep in church ministry as youth pastors. 😬

But here's the part that's as bright as the sun on a summer's day: Today, I stand here, remarried with two little blessings running around. It's proof that God can take the ashes and create something truly beautiful. 💖

Now, I'm on a mission to help other mums who've been through situations that feel like riding a rollercoaster in the dark. I've walked that winding path of overwhelm and anxiety, and guess what? I've got the tools. Think of it as my secret sauce – a magical blend of talk and somatic therapy. 🌼

I know the power of opening up, it's like flexing a superhero muscle. Trust me, I've learned how to face the shame monster head-on. And knowing there's a better way? It's like finding a golden ticket in a chocolate bar. 🎫

I've gone down the rabbit hole of anxiety, exploring the roots and diving deep to process all those stored emotions. 🧠💪

But here's the cherry on top: I want nothing more than to help you find your calm. So, if this tale feels like a book you want to read, give this post a high-five (or maybe just a like), and slip into my DMs for a chat about my coaching services. We're in this together, and trust me, we'll have a blast on this adventure!

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🌧️ We've all had those days where anxiety seems to hold the reins, right? Trust me, I've been there, and guess what? I've found a little something that might just change your game, especially when it feels like life is playing hardball.

🤯 Juggling mum life with high functioning anxiety? It's like having an extra rollercoaster in the park, am I right? There were days I felt like I was running on coffee, chaos, and an ever-present knot in my stomach. Until...

The Magical 'Get Outside' Hack 🌳
📌SAVE to remember this on the hard days.

🌈 Ah, the advice that changed the game for this anxious mum! On those tough days, stepping outside became my superhero cape. Fresh air, sunshine, and nature’s symphony worked wonders in calming my stormy mind.

Why It Works ✨

🌞 Ever heard of nature's mood booster? Yep, that's the secret sauce! Stepping into the outdoors bathes you in Vitamin D and increases serotonin.

🌟 Serotonin is our mood regulator, and here's the kicker – exercise and sunlight? They're the natural serotonin superheroes! Ready to give your serotonin a sunshine boost?

I know it feels hard to leave your home when everything feels so overwhelming, but try going up your fav place, creating safety in your body.

Want to change the atmosphere in your home so that you can reduce sensory overload, overwhelm and create more connections with your kids? DM me Bliss for more info about my upcoming 6 week mastermind for busy mums with high functioning anxiety. I'd love to help!

P. S let me know if getting outdoors helps shift the atmosphere in your home 👇

Ever had a "pull your hair out" moment with the kids? Let me tell you about mine...🤯 The kids were fighting & I was in sensory overload. In my distress I announced that I was calling the new mums club and they would be getting a new mum. They burst into tears. I felt bad. I'm all about respectful parenting, but sometimes, even the calmest mums hit a wall.

How did I turn the tide? It can be summed up in just one word: Apologise. Yep, a simple "I'm sorry, mummy's having a hard time. I'll try better next time." A hug came next, not just for them, but for a secret superhero hug release of serotonin!

Did you know hugging boosts serotonin? This neurotransmitter in your brain helps you feel good. It's like a sprinkle of fairy dust for happy, calm feelings! But I didn't stop there. Later, I dug deeper into my triggers using somatics. Simplified: it's the chill pill for your mind-body connection.

Don't let the stress get in the way of peaceful parenting! Learn how to understand triggers and quit the scary moments that lead to "people-pleasing" behaviours in the future. Get on the mastermind waitlist now to master the art of understanding the messages your anxiety is sending you so that you can quit the fear tactic with your kids. DM me BLISS to get more details. Let's do this together! ✨🧘‍♀️

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Hey there, fellow mums! Are you juggling a million things and finding it hard to tackle tasks without getting overwhelmed? 😓 Let's dive into a handy approach to conquer procrastination. 🚀
📌SAVE this to remember the 4 D's to tackle procrastination as a busy mum.

💡 Delete: What's Really Important? 👉 Sometimes, we overload ourselves with tasks that might not be crucial. Consider pruning your to-do list by deleting non-essential tasks. It's freeing! 🪓✨

💡 Delegate: Can Someone Else Help? 👉 Don't be shy to seek support! Delegate tasks when possible. It lightens your load and allows you to focus on what truly matters. Teamwork makes the dream work! 🤝💪

💡 Defer: Timing Matters! 👉 Not all tasks need immediate attention. By deferring tasks, you give yourself space to prioritize and tackle them effectively later. Timing is everything! 🕒⏳

💡 Do: Taking Action! 👉 Time to dive in! When you've sorted out what truly matters, focus on action. Break tasks into smaller, manageable steps and tackle them one at a time. You've got this! 🌟💼

Remember, busy moms, the "4 Ds" are your secret weapon against procrastination! Identify what's crucial, streamline your tasks, and take action.

💜P. S Want more help with dealing with the mental and physical load of mothering so that you can quit the meltdowns, yelling and feel grounded in your body (instead of feeling completely out of control?) Get on the waitlist for my new offering launching late Feb 2024. Exclusive discounts on offer and a free 7 day challenge coming up to help you alleviate your anxiety so you can say yes more to life.

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Even when you feel like no one is watching remember this...

📌SAVE this or lose it.
Dear Anxious Mama,

Imagine you're the sun rising after the darkest night. You'll shine above the baby blues and those challenging postpartum days, like the dawn breaking through the clouds.

You'll conquer the sleepless nights and the sick baby with the grace of a maestro leading a symphony. It's a beautiful, imperfect masterpiece.

Those moments when you're in over your head? Think of them as stepping stones on your incredible journey. You'll rise above the storm, just like a phoenix soaring high.

And, oh, the whining, crying, and those epic tantrums? You're going to handle them like a seasoned sailor navigating rough seas. You're the captain of this ship.

Picture yourself as an artist, turning chaos into a colourful masterpiece. You'll overcome the endless laundry, the lack of privacy, and the mess. It's like transforming chaos into your own masterpiece.

A diagnosis of postpartum anxiety or depression? It doesn't define you. It's merely a chapter in your story, like a plot twist that leads to your strength.

Your anxiety triggers? They'll crumble like sandcastles, and you'll rise above them. You're like a phoenix, renewed and invincible.

Panic attacks? They're like passing storms. You'll learn how to breathe through them, finding calm on the other side.

Now, those moments when you're scared to venture out? Think of them as hurdles on your path to victory. You'll rise above, like a fearless warrior.

And seeking help? It's like assembling a league of superheroes, not a mark of shame. You'll rise above, casting aside any self-doubt.

This is your journey, and you're the hero of your story. You'll rise, like the sun illuminating a brand new day. You're never alone, you're resilient, and you've got this. 💖✨

Tag a mama who needs this message today. Together, we rise, like a symphony of strength and courage! 🌠💪 " 🌟