Empire Health and Fitness

Here's something worth knowing 👊 You're twice as likely to stick with your fitness goals when you've got a mate training alongside you. That's exactly why we offer train-with-a-friend sessions — same great coaching, shared motivation, and it's more fun that way. Bring a mate along to your next session.

Last chance to book these preferred time slots!

New financial year is here and we are about to start advertising and these spots will fill soon. I wanted to give those who follow my page first pick at any time that may suit you.

Some night times available too, please enquire as it will be in between clients and may or not be able to make it work.

I’m shocked how great the macros and calories are on this specific flavour of Campbells soup!

Under $2.5 is crazy value.

A great option to save some money and have a low calorie high protein meal. 😍

Australia soon? Sure hope not 😁😂

I know times are tough with increased fuel costs and the cost of living become more difficult.

I have no plans in increasing costs anytime soon, and planning to absorb the costs until this crisis blows over. Hope you’re all keeping it together out there, personal training with Empire still affordable if you were considering starting. 😊