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Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 9am - 2pm Thursday 10am - 7pm Friday 6am - 1pm

MD Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MD Health, Pilates Studio, 110 Petrie Terrace, Brisbane.

30/09/2026

What would you do if you were told you had ostepenia or osteoporosis?

For Jane, it became a turning point in how she approached exercise, strength and her confidence in what her body could do.

Tomorrow, Jane joins Michael on The Confident Body Show to share her experience, what changed in her training, and what she’s learned along the way.

Episode 53 goes live tomorrow. 🎙️
TheConfidentBodyShow

29/09/2026

If you’ve been told you have osteopenia or osteoporosis, the idea of lifting heavier weights can feel a little scary.

You might be thinking, “What if I hurt myself?” or “Surely I should be doing something gentler?”

But avoiding strength training altogether isn’t the answer.

We understand traditional gyms can feel pretty intimidating, especially when you’re worried about doing the wrong thing...

That’s where clinical Pilates and progressive strength training can be a great place to begin. We tailor it to your body, your goals and where you’re starting from, and with the right guidance, we’ve seen some of our clients not only get stronger, but improve their bone density too.

Comment "STRONGER BONES" to find out more about our personalised, Stronger Bones program.

28/09/2026

Today, we’re celebrating Jane’s progress! ❤️

Jane has been part of the MD Health community for years.

She originally joined to get stronger, improve her core strength and work on her posture. Over time, her focus changed when her osteopenia progressed to osteoporosis.

With the support of her team, her training was gradually progressed to include heavier strength and impact work. And at 75, Jane has seen her bone density improve.

But one of the things we love most about Jane’s story is that this has become part of her routine. Three sessions a week, walking, staying active and continuing to do the things she enjoys.

And she’s made a few friends along the way, too. ❤️

Stay tuned this week as Jane sits down with Michael on the Confident Body Show to share her osteoporosis journey, what changed in her training, and what helped her feel more confident and stronger along the way.

25/09/2026

One thing people often don’t realise about osteoporosis: doing more exercise isn’t necessarily the answer. Doing the right kind of exercise is.

If you’ve been diagnosed with osteoporosis, you might be walking regularly, stretching or doing regular Pilates and still wonder why your bone density isn’t improving.

That’s because different types of exercise do different jobs.

Clinical Pilates can help you build balance, movement control and confidence, while progressive strength training gives your bones a greater loading stimulus. The two can work really well together.

At MD Health, we look at where you’re starting from first, then build and progress your program around your strength, balance, movement and goals.

If you’ve recently been diagnosed with osteoporosis and aren’t sure where to start, that’s something we can help with.

Book a free Full Body Assessment via our website and get started today!

22/09/2026

Living with ongoing back pain doesn’t mean you have to stop doing the things you enjoy.

For this client, staying active, travelling and getting on with everyday life has been possible with the right support over the years.

We’re incredibly grateful to have been part of their journey. ❤️

If pain is starting to affect the way you live your life, you don’t have to just put up with it.

18/09/2026

Could your feet be playing a role in your knee, hip or back pain?

In this episode, Michael sits down with podiatrist Dr Abbie Najjarine to explore how foot biomechanics can influence the way we move, why pain isn’t always coming from where you feel it, and how understanding the underlying mechanics can help guide treatment and in some cases, even stop you from having surgery.

They also discuss pronation, orthotics, footwear and why a thorough assessment matters.

🎧 Listen to the full interview on the Confident Body Show (via our website) to learn more!

Dr. Abbie Clinics, Podiatry

17/09/2026

Knee replacement surgery is a big step, but getting back to doing the things you love takes more than just a new joint.

For many of the over-50s we see at MD Health, the goal isn’t simply to recover from surgery. It’s to get back to the things they enjoy, whether that’s walking, gardening, golf, travelling or keeping up with the grandkids.

That’s why we focus on preparing you for surgery and progressively rebuilding your strength, fitness and confidence throughout recovery.

Preparing for a knee replacement? Get in touch with our team to find out how our Surgery Ready Program can help you build strength before surgery and support your recovery afterwards.

10/09/2026

It’s always nice to hear how exercise is making a difference in someone’s everyday life.

Being able to feel stronger, steadier and more confident in your body can make such a difference, especially when back or joint pain has started getting in the way.

And you don’t have to do it alone. Sometimes having someone there to guide you, adjust things when needed and keep you moving makes all the difference.

If you’ve been feeling a little less confident in your strength or balance lately, it might be time to do something about it. 😊 Send us a DM to find out more!

15/12/2025

Are you really getting the results you want in your group classes?

Research shows that women over 50 need enough resistance to stimulate bone growth, something generic programs often miss. Without personalised guidance, it’s easy to plateau, risk injury, or miss the results you want.

At MD Health, we personalise your program, combining clinical Pilates for core control with strength training for functional power — tailored to your body, your goals, and your long-term health.

❌ Stop settling for generic programs in 2026. Invest in your personalised path to strength and confidence.

10/11/2025

This is what happened to one of our clients who came with persistent hip pain.
She’d tried everything, stretches, massage, even another practitioner, but nothing seemed to help.

On the surface, it looked like a hip issue. But when we did a Full Body Assessment, the real story appeared: a new lumbar disc bulge was actually the source of her symptoms.

Her hip was strong and stable, it wasn’t the problem this time.

Without assessing the whole body, we might have treated the wrong area and missed what was really going on.

That’s why every new client that comes to MD Health starts with a Full Body Assessment.

Because sometimes… it’s not where it hurts, it’s what’s connected to it.
🩻 Understanding the full picture means getting the right diagnosis and a plan that truly works.

Did you know our Full Body Assessment is FREE? Books yours on our website today!

Address

110 Petrie Terrace
Brisbane, QLD
4000

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	9am - 2pm
Thursday	10am - 7pm
Friday	6am - 1pm

Website

https://mdhealth.com.au/locations/md-health-paddington/

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