Powered by Pilates

Cute bag 👜 … not-so-cute neck & shoulders 🤷🏻‍♀️

It’s not just about the type of bag it is
or where you place it…

It’s how your body learns to adapt to it.

One shoulder lifts.
Your neck starts to ache.

One hip drops.
Then your back joins in.

Your spine adjusts, quietly at first, then constantly... until it t starts to hurt.

Good news is you don’t need a new bag (yet 😉)

You just need better control over how you carry it.

Which Bag do you Love to Hate?

Why?

Small adjustments, posture alignment, and self-awareness (Contrology) can shift any exercise from feeling unsure… to feeling in control.

But it starts with a well-trained instructor who knows what to look for and how to give you the right tools to improve your moves!

If you’re looking for a studio that want to help you bring the control into Contrology send us a DM and let’s chat.

Finding your glutes can be harder then it sounds, we've met a lot of clients who thought they were engaging their glites correctly, but actually weren't engaging them really at all.

At Powered by Pilates we know the importance of strong glutes in everyday movement, if you are interested in learning how to use all "four" of yours we're here to help.

P.S Technically there are 3 Glute muscles in each side of the human body, do you know the Fourth one Jade is cheekily referring to?

Message your answer in comments!

Have you ever stopped to think about how strong your body actually is?

Not just in big movements
but in the small everyday ones.

the way you shift your weight or
the way your left and right side work together.

The control it takes to move well without even thinking about it.

True strength isn’t loud.
It’s built in the details.
In your awareness.
In your spine.
In the way you move through your day.

Exercise without control and under excessive pressure and your body feels it.
But controlled movement brings it back.

And control is what improves it. Step by step.

That’s what drives me and the team at Powered by Pilates.

Helping you understand your body
so it can support you every day.

🤍PBP

Merry Christmas to our wonderful Pilates family!

As we celebrate this joyous season, we want to express our heartfelt gratitude for your dedication, energy, and positivity throughout the year. We are grateful for the amazing community we’ve built together and wish this festive season brings you and your loved ones peace, joy, and relaxation.

We look forward to another year of strength and growth with each of you.

From our Family to yours with Love,

The Powered By Pilates Team ❤️

Powered by Pilates Black Friday Sale is on now! This is our One and Only Sale of 2025!

Choose from 3 different packs to suit EVERYbody!

Monthly 8 Class Pass discounted by 20% (1 month expiry) Double it up with 16 classes with our black friday exclusive 2 month pass

20% off our group class 10 packs (3 month expiry)

T&C's apply on sale now until 30/11/2025

Buy through our app or online store - Link in bio