Pamela Walker Yoga

Get strong and focused during your pregnancy to help prepare you for labour and birthing! This variation of chair pose (see photo) helps get strength in the legs if you would like to have an active labour. The ability to hold the pose while breathing through any intense sensations in the thighs is physically, mentally and emotionally challenging and can help you stay focused through contractions.

Join our Wed night yoga class for some time out just for you to meet other mums, get strong but also to de-stress, relax and stretch away any tension.
Find some balance in your pregnancy with a class to meet your needs! Do as little or as much as you feel depending on your stage of pregnancy.
To book a spot, please email [email protected]
Casual attendance $21 or 5 class pass $90, 10 class pass $160.


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Take time in your week to spend bonding with your baby through yoga. The class has a mixture of poses just for mum, baby yoga, yoga poses with baby, relaxation (hopefully!) and time for a cuppa to chat with the other mums.
In a safe, supported and inclusive environment, join our friendly group.
Monday 11am. $20 per class or $85 for 5 class pass.
[email protected] to book.



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Join our friendly group on a Thursday morning for a gentle yoga class. Suitable for seniors and beginners, this slower paced class can be modified for your needs. Lots of focus on mobility, release, stretching and improving muscle tone through gentle yoga poses.
Thursday 9.15-10.45am , Brighton 4017
[email protected] to book a spot or for further info.


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Find ease in your body during your pregnancy with a yoga class specifically designed for this special time. Take time out from your day to slow down, experience relaxation, release tension and meet other mums who understand all the emotions!
Taught by experienced pre & post natal yoga teacher, Pamela will guide you through a mixture of techniques to support your physical and mental wellbeing while giving you tips to help you have a positive birthing experience.
Join our friendly group on Wed eve 6-7.30pm.
[email protected] to book your spot and for further info.


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Join us from July 14th for Mums & Bubs Yoga. From 12 weeks post partum up until your baby is crawling, come and enjoy some stretching, releasing and strengthening poses. We mix up the class with stretches just for mum, some poses that you can do with your baby and then some baby massage/poses with songs and rhymes.
Meet other mums and enjoy a cuppa and a chat afterwards.
$20 casual attendance or a course of 5 classes, $85.
[email protected] to book a place or for more info.
Classes held Mon 11am at Yoga4Life, Paul St, Brighton. 4017.



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Experience Thai Yoga Massage to ease away tension. A unique blend of yoga stretches and pressure point massage performed on floor mats.
This massage begins seated so the therapist can roll tension away from the neck and shoulders (see photo). The upper back and chest then receives a stretch follwed by an all over back massage. Next, you lie down and your feet and legs receive the treatment! There is a side position sequence to release hip tension follwed by arms, shoulders and finally head, neck and face massage.
Deeply relaxing and fully supported by the therapist. Most clients even have a snooze...
If this sounds like its just what you need, get in touch!
$90 for 1 hour massage at Yoga4Life, 12 Paul st, Brighton 4017.
[email protected] to book.



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Ease yourself into the weekend with a Thursday evening yoga class. A slower paced class with focus on breath and relaxation while still adding strength, balance and focus to your practice. Suitable for beginners.
$20 casual attendance, $85 5 class pass or $150 10 class pass.
Book your spot today to feel fabulous on your Friday!
[email protected]

♥FInd more balance in your life and allow yourself some time to slow down and look after yourself during your pregnancy.
♥Stretch and tone your body with pregnancy friendly poses to gain strength while easing out any tension.
♥Learn breath practices and relaxations techniques to manage labour and reduce stress.
♥Tap into your inner strength and understand how to advocate for a positive birth experience, however your baby enters the world!

[email protected] to book a palce or for further info and pass options.
Classes held Wed 6pm at Yoga4Life, Paul St, Brighton 4017.


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Only 2 spots left for this popular class! *EDIT-CLASS FULL!
Restorative Yoga is a beautiful practice to experience deep rest and relaxation. In an often busy life, choose to slow down, connect to your breath and tune into your body. Fully supported and propped yoga practice to support your needs.
Sunday 13th July 2-4.15pm
Stay for tea/chai or bliss balls afterwards. $50 per person.
Yoga4Life Yoga Studio, 12 Paul st, Brighton 4017
[email protected] to book your place.

Enjoy a yoga class in the comfort of your own home. Too chilly to head out? Roll out your mat and join me on zoom! $10 per class.
email me to book and I will send you the link. [email protected].



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