Crucible Strength

16/09/2026

This is Lisa.

This week Lisa ticked off her 250th Crucible Strength Session.

Lisa does all this work around owning and running multiple businesses and keeping her family in line ;)

Lisa we are proud of you

Be like Lisa

30/08/2026

This is Abby.

Abby is 15.

Abby wants to get strong and kick ass earlier than her peers.

Abby trains with her mum at 5am four days a week.

Abby doesn’t miss a day or complain (much 😂).

Be like Abby.

28/08/2026

Eyes on the horizon

One of the most important cues we give lifters on competition day; walk out on the platform and find a point of focus.

This firstly helps keep the judges, crowd and related nerves at bay. Secondly, your body goes where you’re looking. Look up, chest and bar stay upright.

Eyes up, big brace, strong pull.

Success (nearly 😉) guaranteed!

26/08/2026

This is Matt.

A little over a year ago Matt re-aggravated an old knee injury we feared would be the end of his heavy lifting.

Matt did all his rehab and stayed consistent throughout it all.

Matt is now Deadlifting over 180kg and squatting over 160.

Be like Matt.

25/08/2026

Close eyes on every lift 🏋️‍♂️

Feedback on every movement 🤸‍♀️

Progress made in every class 🫱🏽‍🫲🏾

This is Crucible S&C.

24/08/2026

Bring a friend month is here!

For the month of October if you bring a friend, both of you will get 50% off your chosen membership for 4 weeks!

If you’ve felt stuck in your current routine or just looking for a change with a friend- hit up our DMs, we would love to have you

**offer available for new and current members

14/08/2026

The Crucible S&C Podcast Ep002 Live now! Rhian and Liam deep dive all things nutrition with eden | coach & sports nutritionist

Link in bio!

Comment any questions or requests for next episode below!

Thanks again to Sam Saxby for the incredible work behind the camera

13/07/2026

Karl joined Crucible a few months ago in the hopes of recovering from an injury + getting into a good routine with well designed programming to improve his strength.

Karl has been CRUSHING it - so much so that rehab for his injury has started progressing to regular training! He’s been showing up consistently and is always open to feedback (even on testing day!) to improve. A real treat for the coaching team. He tested his deadlift a few weeks ago. Improved his 1RM by 40kgs.

We’re stoked to have people like Karl as part of our crew at Crucible. They bring joy into every week.

08/07/2026

This week marks one year of Crucible. It’s hard to put into words just how grateful we are. It’s been the craziest, wildest year & everything we’ve built over the past 12 months has only been possible because of the people who choose to spend part of their week with us.

Releasing the Crucible Podcast this week felt like the perfect way to celebrate. It’s something that’s been on the team’s mind for a long time, and now that the gym is established, we finally get to bring it to life!

It’s another way for us to share what we’re passionate about: coaching, training, and helping people become stronger, healthier and more capable, so they can live full, healthy lives.

This week, more than anything, we’re grateful. Thank you for trusting us, for backing a small business, and for believing in what we’re building.

Year One exceeded every expectation. And team...we’re only just getting started 🙂‍↕️🤜🏼🤛🏼

🎙️ Episode 001 is live now. Link in bio.

28/05/2026