14/07/2026
A girl can only dream
Harts Performance
Share
At HARTS Performance, we strive to enable the best quality of life for all athletes from all sports. We are focused on supporting NDIS participants.
We seek to offer custom coaching packages (team based or one-on-one.
29/06/2026
Today, we’re proud to officially announce our partnership. 🤝
At Harts Performance, we believe healthy food should taste incredible—and now, together with Café Mickey’s, we’ve made that happen.
We’ve been working behind the scenes to develop a brand-new range of macro-friendly snacks that don’t compromise on flavour.
Buy a coffee, punch your loyalty card, and every completed weekly card goes into the draw to WIN a FREE Harts Performance coaching package.
Whether you’re chasing performance, weight loss, muscle gain, or simply looking for healthier café options—you’ll now find them right here at Café Mickey’s.
Dogs are always welcome. 🐶
03/06/2026
POV - When you get caught taking pump pics
25/05/2026
Huge congratulations to GONZALO for taking out 3rd place in his Spartan Race 🏅
To make it even more impressive, he was only minutes behind 1st place — a true reflection of the work, discipline, and consistency he’s put into training. Week after week he stayed committed to the process, pushed through the hard sessions, and trusted the plan.
Proud to have guided him through the journey — helping build the strength, endurance, and mindset needed to perform at this level. Results like this don’t happen by accident.
3rd place earned through hard work and dedication 💪🔥
25/02/2026
BUILT FOR MORE - GIVE YOUR SELF THE COACH YOU DESERVE
17/02/2026
Welcome to The Studio by HARTS PERFORMANCE.
A private sanctuary built for clarity, strength, and elite performance.
Discreet. Personalised. Uncompromising.
10/02/2026
HARTS PERFORMANCE manages your training, recovery, and performance end-to-end — so you can perform at a high level without thinking about it.
14/12/2025
✨🎉 New Year. New Goals. New You. 🎉✨
If 2025 is your year for real change, this is the ultimate resolution starter pack.
🥗 Diet & Nutrition Planning
🏋️♂️ 10 x Personal Training Sessions
💆♀️ 2 x Massage Sessions
🎁 $150 Powersupps Credit
💲 All for $1,250 total
⏱️ Only $80 per hour value
Start the year with structure, support, and a plan that actually works.
Make this the year you commit — and follow through.
DM to lock in your NYE Resolution Bundle and begin your transformation on Day 1.
02/12/2025
After a full year of coaching athletes and clients — both online and in-person — I’ve realised how many people are looking to start the new year with more structure, accountability, and direction in their training. Whether your goal is getting back in shape, rebuilding fitness, chasing performance, or even giving someone the gift of coaching this Christmas, Harts Performance has a system built to support it.
Here’s how you can work with me heading into the new year:
1. Online Coaching
Train with a high-performance system designed to keep you progressing week after week.
Online coaching includes:
• Custom programming based on your goals, sport, and schedule
• Weekly training blocks updated as you progress
• Video technique breakdowns
• Performance data & metric analysis (strength trends, speed indicators, conditioning benchmarks, readiness scores, load distribution, recovery markers)
• Nutrition guidance for energy, recovery & performance
• Supplementation recommendations tailored to your training phase
• Direct messaging for clarity, adjustments & accountability
Perfect for anyone balancing work, study, family, rep sport, or simply needing structure.
2. Face-to-Face Personal Training
Anytime Fitness – Hamilton
A convenient space for structured strength, conditioning, and form refinement.
Private 1-on-1 Studio – Clayfield
A fully private, purpose-built performance environment ideal for:
• Advanced programming
• Movement refinement
• Athlete testing
• Mobility and recovery work
• Focused sessions with zero distractions
Great for clients who want privacy, precision, and high-level coaching.
Whether You’re Starting Fresh or Chasing Performance
We bring together:
• Strength & conditioning
• Sport-specific development
• Nutrition & supplementation support
• High-level metric review
• Recovery strategies
• Clear structure and real accountability
If you’re ready to make the new year your most structured and strongest one yet — Harts Performance is ready to work with you.—
Want your business to be the top-listed Gym/sports Facility?