Find Your Strong - Brisbane

Another productive day in isolation -

Arms and Shoulders ✅
3k run ✅
Abs ✅

The ab workout is up on the team training page 👌

If you are like me and hitting the exercise pretty hard in isolation there's a few key things to keep in mind - they all follow a similar theme...

⚠️Overtraining

⚠️Adequate recovery

⚠️Not enough variety

If you need a rest day but can't handle the thought of not training for a day do something different - big ab session if you never do core, light cardio if you never do cardio, simple strength if you never do strength or mobility if you should move better than you do.

Variety in training is so important and if you are utilising this extra time for your health and fitness you may as well do it properly...

Build muscle while improving cardio fitness and move better - yes if you've got the time and are willing to put in the effort it is all possible!

Solo Saturday Training complete!

I'll start posting workouts and tips for training at home again, it's very easy to overtrain certain muscle groups when you've got limited resources and we don't want any injuries - there's enough going on in our lives at the moment!

If the thought of gyms closing is getting you down and you don't have much spare cash to get yourself equipment to do home workouts you are in luck!
Both these items come in under $20 from kmart! They aren't perfect but in this current situation they'll definitely get you through!

Continuing to exercise is so important and since I now have bulk free time I'll post regular workouts you can do from home with these little bands and body weight it's amazing how much strength you can still gain without using heavy weights👌

Weekends are for fun activities with loved ones!

Was a proper sweaty workout today!

Tack this finisher onto the end of your workout for a bit of fun 😉

7cal row
6 laps forwards and backwards bear crawls (8meter laps!)
x4
No rest!

Food ready for a busy week of work and training! 😋