At Pilates 24/7 Arana Hills

Recovery called.. it wants you to stop skipping it. 😉

Happy International Self-Care Day! Here’s your reminder that looking after yourself doesn’t have to be complicated.

Our winter recovery menu is serving:
🧘🏼‍♀️A little movement
🔥 Infrared sauna sessions
💆‍♀️ A massage chair that does all the hard work

Because self-care isn’t just about slowing down, it’s about giving your body what it needs to feel its best.

Move. Recover. Repeat. Your future self will thank you 🫶🏻

This month, we’re focusing on the fundamentals. Every class is designed to help you fine tune your form, improve your alignment, & build strength from the ground up.

Small adjustments make a big difference - and we’re here to help you move better, feel stronger, & get the most out of every session. 🤍 Have you jumped into this month’s program yet!?

Cosy season, sorted.
The hardest part of winter is showing up — so we're making it worth it.

Come in for at least 1 class each week and you'll go in the draw to win a weekly prize, announced every Tuesday on .247. And keep your eyes peeled… something bigger is on its way. 🤎

🍕✨ Full Form deserves a celebration! ✨🍕

To celebrate an incredible 5 weeks of commitment, strength and progress, we’d love for any of our members to join us for an early end of challenge celebration!

📅 Friday 3rd July
🕟 4:30pm – 6:00pm
📍 24/7 Arana Hills

We’ll be enjoying pizza, good company and celebrating everything our amazing community has achieved together. Whether you took part in the challenge or not, all members are welcome! 🫶🏻

Please RSVP via email to [email protected], along with any dietary requirements. We cant wait to celebrate with you!

Week 5, going out with a bang. 😉🍗

The final week. The focus: sustain what your body recognises. Because your body doesn't remember effort - it remembers repetition.

On the menu:
🍑 Breakfast - French Toast
🍑 Lunch/Dinner - Bang-Bang Chicken with Crunchy Slaw (Charlotte's filmed this one - last full-process recipe of the challenge, and it's a goodie)
🍑 Snack - Rice Crispy Slice

All recipes live on our Beyond the Reformer blog - https://atpilates.studio/blog/

We've loved cooking with you. 👩‍🍳 And remember - those who complete all 15 classes go in the running to take home a NutriBullet AUS bundle.

Five weeks in, fifteen recipes down. Which one will you be making on repeat? Drop it below.

Built with intention. Fueled with purpose.

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳

You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.

On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

❤️ Hi everyone, just for this week coming (22/06 to 28/06) we have some slightly updated staffed hours. We will be back to regular programming the following week! Apologies for any inconvenience 🫶🏻 AH