Becc Pritchard - Coach and Motivator

Another tool in the belt 🛠️

❤️

Sunday done 🥵✅ and with the gym all to myself 😍🤩

“How can I eat less, and still gain weight?”⁠
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Have you ever felt this way? (Or had a client who has?)⁣⁠
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🤔 What’s the deal? Are their bodies “broken”? Or can you actually gain weight from eating too little?⁣⁠
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You’ve probably heard the term—the laws of thermodynamics—before. Or maybe you’ve heard it talked about as energy balance (“calories in, calories out”).⁣⁠
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🔥Thermodynamics is a way to express how energy is used and changed.⁣⁠
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⚖ And, the truth is… energy balance does determine bodyweight:⁣⁠

• If we absorb more energy than we expend, we gain weight.⁣⁠

• If we absorb less energy than we expend, we lose weight.⁣⁠
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👆🏼There are many factors that influence both sides of this equation, which can make things feel a little confusing. But... humans do not defy the laws of thermodynamics.⁣⁠
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Put another way: Even if we think we’re defying energy in vs. energy out… we’re not.⁣⁠
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At the link below, we dive deeper into what's *really* going on:
bit.ly/40zzr7V

🖤🤍 it’s still hard to believe we are here

Happy 1st Anniversary Institute of Physical Culture]] !!!
I’m happy to say I’m still extremely happy in our relationship and I think we can agree it’s been a positive first year for both of us 😍 Here’s to many more successful and happy years together… Love Becc x

Thanks to our amazing team and super cool members for making my first year as manager of Institute of Physical Culture]] a great one!!!

Institute of Physical Culture]]

My legs don’t fit in an Instagram square 🤦🏼‍♀️⁣
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𝘕𝘰𝘵 𝘴𝘰 𝘲𝘶𝘪𝘦𝘵𝘭𝘺, proving to myself - for myself,⁣
𝗺𝘆 𝗽𝗮𝘀𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝗺𝘆 𝗳𝘂𝘁𝘂𝗿𝗲.⁣
(𝘢𝘯𝘥 𝘯𝘦𝘪𝘵𝘩𝘦𝘳 𝘥𝘰𝘦𝘴 𝘺𝘰𝘶𝘳𝘴!) ⁣
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Thank you Thank you Thank you ⁣
and credit to the absolute ⁣
𝗔-𝗧𝗲𝗮𝗺 𝗼𝗳 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻⁣
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@𝗺𝗮𝘅𝗶𝗵𝗼𝗴𝗮𝗻⁣
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📸 ⁣
💄 ⁣
👗 ⁣
💇‍♀️ ⁣
🏍️ ⁣
⛽️ ⁣
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Getting shreddy 🤙🏻

Merry Xmas from the Pritchard’s

This has been on my to-do list for a long time. High protein (over 40g) French toast!!

😍 Happy Thursday ✌🏻

Want the recipe? Share this post and I’ll send it too you! 😘🫶