Strength and sports performance gym
16/04/2024
The strength of the team is each individual member. The strength of each member is the team.
I want to thank all of our helpers at comp. The feedback from our competitors was so positive, I hope you're ready for our next comps 😘
For me, this was the easiest comp I've been to because of you.
Thank you ❤️
10/04/2024
If I could go back and give one piece of advice to every new lifter I had, this would be it.
I have been through burnout more times I than I can count by trying to be perfect.
Rack up more good days than bad, and you will achieve anything you set your mind to.
28/03/2024
Built on hard work and dedication.
Here's a great upper back mobility exercise before benching.
Strength athletes & Powerlifters don't pay much attention to thoracic mobility drills as all we have been told is to lay over a foam roller.
How the f**k is a piece of foam going to increase the range of my spine, rib cage, and muscle 😅
All you muscle bound meat heads need something better.
For a full review on how to improve your arch, head to my YouTube page *link in bio* and watch Tyler's bench review.
18/01/2023
2023 is the year to feel sexy at the beach 🏖️
So before you jump head first in to your summer bod diet 🙅
Here are 5 things to consider: click the link in our bio and go to the youtube page to watch the full video.
Don't forget to like and subscribe to win $100 cash money.
If you need help with dropping some bodyfat or building some muscle click the link in the bio and fill in an enquiry form (you are not obligated to sign).
We're already half way through January.
Time to say less, and do more.
If you're still on the look out for a new gym, Blackdam Barbell might be for you.
Join any of our membership options before the end of January and receive 2-weeks of free coaching PLUS a 5-week strength or muscle building program to get you rolling.
To enquire fill out the form *link in bio*
11/01/2023
The sweet spot of benching...
I am a big believe in experimenting with something new when progress stalls, especially increasing your bench press frequency.
I will have a detailed video dropping on my youtube page in the coming days, in order to help you build momentum and achieve a new PR in 2023.
If you want a bite of the cherry now, I am offering a FREE 5-week block of training specifically to help you increase your bench press. This is a proven program I have used on myself and some of my lifters to achieve a new bench press PR.
To get yours, DM me and I'll give you the link to my training app.
* I will ask a couple of questions such as age, weight, current PR, current frequency to see which program I give you *
- Jack
Grab 2023 by the horns.
We love hard sets, sweaty humans, talking s**t, and seeing results.
Tap the link in the bio to train at Blackdam Barbell.
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 11am |
| 2pm - 12pm |