Yoga Everyday - Yoga Studio Stafford

Hello YED community! 🧘🏽‍♀️

It’s August and still winter ☁️
Yoga helps to improve circulation, warm stiff joints, and support the immune system by flowing, stretching, and breathing. And of course, it balances our mental health 💘

Are you up to a Flow class for whole body movements, to build a fire in this winter weather?🔥 Or looking for a Yin class for deep stretches and extra relaxation to balance your body and mind 🌈

- We are open on Ekka Wednesday on 12th Aug 🎡

- Stafford shopping centre is always the parking option when the street is busy! It’s behind the studio and only a few minutes away 🧡

Join us for the restful weekend 🧡✨

- Friday 6:45 - 8:00 pm; Restorative Candlelight yoga class.
- Saturday 4:30 - 5:30 pm; Tibetan Sound Bath class.

We’ve got blankets and heaters for some cozy time 🌝 you’ll be guided to restore balance and cultivate a sense of calm.

Book in via MindBody🙏🏽

Join Olivia on Thursday night 🌼

Our beloved teacher Liv will cover a class tomorrow night, and it will be her last class for a while 😢
She’s been with us for more than 8 years and she brought lots of joy and fun to us…

Please join her Flow & Restore class tomorrow night at 6:00 pm to give her love and say goodbye for a while 🌈❤️

Monthly special classes this week 🌝

Getting chilly and feel a bit hard to find a healthy balance between body and mind? Cold weather is not just discomfort, it actually affects your nervous system and you would feel some discomfort physically and mentally.

In a safe and relaxing space, you find your breath and inner peace🧡 Calming down your nervous system is the key to getting through this season 🍂🌈

We got blankets and heaters on for your perfect relaxing time! Join us this Friday and Saturday ✨

🍁MAY NEWS🍁

- We are open on Labour Day Monday 4th! Join Jen to nourish your long weekend 🧘🏼‍♀️❤️

- Monthly class; Full moon Restorative Candlelight yoga class 🌝 Friday 29th May 💛

- Monthly class; Tibetan Sound Bath class on Saturday 30th May 🪷

See you all on the mat!

We will be closed on Saturday 25th April for Anzac Day.

Our full timetable will run as normal on Sunday. See you all on the mat🧘🏼‍♀️