Sonja Mapleston - Yoga & Retreats

Tune inwards and rest deeply at our upcoming mid-winter seasonal salon

Sound & Silk
Sunday 5 July • 4–6pm
Silk Laundry Brisbane

A small seasonal immersion for deep rest.

This is not a performance.
There is nothing to achieve here.

Just space to soften.

WHAT IT IS:

A 2-hour guided experience combining:
✨live sound bath with Naomi Pham (Awaken Wellness Within - Jessica Alcius, LCSW, RYT-200)
✨gentle sensory rest practices
✨stillness + nervous system down-regulation
✨the feeling of being held in quiet space
silk as a sensory grounding element (texture, warmth, presence)

WHAT YOU CAN EXPECT:

🌷lying down in supported rest
🌷immersive sound healing
🌷minimal guidance, maximum space
🌷soft lighting + calming environment
🌷no pressure, no output required

THIS IS FOR YOU IF:

🍃your nervous system feels overstimulated
🍃you are tired in a way sleep doesn’t fix
🍃you need space to fully switch off
🍃you want to be held in stillness, not stimulation

$65 per person
Limited to 10 places

BOOK:

Reserve your place via link in bio

PAUSE & RESTORE
A yoga & naturopathy workshop for women

with Sonja Mapleston & naturopath Mikaela Duffy

Sunday July 19
1.30pm - 3.30pm
Unplugged Yoga, Ashgrove

—

If your body feels different lately, it is.

Less predictable. More sensitive. Tired in ways rest doesn’t fix.

This is a space for that.

Slow yoga. Restorative practice. Nervous system support.
And naturopathic insight from Mikaela Duffy.

Not to fix.
To listen.
To soften the pace.
To return to rhythm.

For perimenopause.
For hormonal transition.
For the in-between seasons we don’t talk about enough.

—

Investment: $95
Limited places

Follow the link in bio to book your place

🌷

MID-WINTER

Sound & Silk
Sunday 5 July
4-6pm • Silk Laundry Brisbane

A small seasonal immersion for deep rest.

This is not a performance.
There is nothing to achieve here.

Just space to soften.

Featuring Naomi Pham Awaken Wellness | Sound Healing • Reiki • Yoga

$65 per person
including nourishing refreshments + small gift
Limited to 10 places

Reserve your place via the link in bio

❤️

There is a kind of tiredness that sleep doesn’t fix.

Not because we need more productivity hacks, supplements, or another thing to optimise.

But because so many women are carrying lives that rarely pause.

Holding families.
Holding work.
Holding everyone else.

The Seasonal Salon was created as a small act of resistance to that pace.

A place to gather slowly, to listen inward.

To remember that rest is not something we earn once everything is done.

It is part of how we find our way back to ourselves.

This July, we gather for Sound & Silk—an afternoon of sound healing, sensory grounding, and quiet restoration.

A gentle invitation to step out of the noise and return to your own rhythm.

Sunday 5 July • 4–6 PM

Limited places available.

Link in bio.

🌷

THE SEASONAL SALON 🍃

A series of quiet gatherings at Silk Laundry Brisbane.

Held in rhythm with the natural world, the Seasonal Salon is a curated space for rest, reflection, and gentle renewal.

This July, we gather for Sound & Silk—an afternoon designed to support deep rest through sound healing from Naomi Pham Awaken Wellness | Sound Healing • Reiki • Yoga and sensory grounding practices.

Created for women who long for a little more space, a little less noise, and a chance to reconnect with their own rhythm.

Sunday 5 July • 4–6 PM
$65

Limited places available.

New Moon in Gemini 🌑

We’re not thinking harder — we’re seeing differently.

A women’s circle for cacao, stillness, and hands-on inquiry.

This Sunday in Milton.

❤️

🌑 UPCOMING WOMEN’S CIRCLE

Sunday, June 14th · Soulitude Sanctuary, Milton

A monthly pause to slow down, land back in your body, and remember you’re not meant to do life alone.

We gather with cacao, meditation, sharing, ritual — and the simple medicine of being in a room where nothing is required of you.

This month we’re working with the New Moon in Gemini.

A mind-sign. A curious one. A busy one.

So instead of thinking harder… we try something different.

We see differently.

✨ Theme: Wild Inquiry

Clarity doesn’t always arrive through answers.
Sometimes it arrives through perspective shifts.

We’ll be working with a creative modelling practice inspired by the Presencing Institute — a hands-on way of letting what’s inside you take form in space.

No overthinking.
No fixing.
Just hands, materials, and what emerges when the mind steps back for a moment.

Spaces are limited. Follow the link in the profile to reserve your place.

🙏❤️

Wild Inquiry

A Women’s Circle for the New Moon in Gemini

Sunday 14 June | 4–6pm
Soulitude Sanctuary, Milton

There are seasons for certainty.

And there are seasons for questions.

Under the dark sky of the Gemini New Moon, we gather in sacred circle to explore the conversations quietly unfolding beneath the surface.

Through meditation, ritual, reflection and connection, we’ll create space for curiosity over conclusions and listening over knowing.

Together we will explore:

• The stories shaping our inner dialogue
• The questions asking to be heard
• The wisdom that emerges in stillness

$65 per person

To book, follow the link in bio or send a message.

✦

Wild Inquiry
Women’s Circle
Sunday 14 June | 4–6pm
Soulitude Sanctuary, Milton

Under the Gemini New Moon, we gather for an evening of breath, reflection and wild inquiry.

A space to soften the noise of the outside world and listen more closely to the conversations unfolding within.

Through guided breathwork, journaling, ritual and thoughtful connection, we’ll explore:

— inner dialogue
— reframing old narratives
— the quiet medicine of sisterhood.

Sunday June 14
Soulitude Sanctuary, Milton
4–6pm

Limited places available.

DM to reserve your place or follow the link in bio.

Slow Magic

A return to what is steady.
What is felt.
What is already here.

This New Moon in Ta**us, we gather in a small circle:
to slow down, soften, and listen more closely.

Grounded. Feminine. Heart-led.

An evening of meditation, gentle ritual, and quiet connection. Held in an intimate space where nothing is required of you.

With special guest Ananda Mahoney, sharing her heart radiance essences and reflections on the divine feminine.

Sunday May 17
4–6pm · Milton

Limited places.

If you feel the pull, you’re welcome.

💕