Sonja Mapleston - Yoga & Retreats

🌑 SEPTEMBER WOMEN’S CIRCLE

What wants to move?

Sometimes we know something feels stuck before we know why.

This month, rather than thinking our way through it, we’ll listen and tend to the body.

Through restorative movement, meditation and a simple embodied practice, we’ll explore:

Where am I holding?
What feels stuck?
What wants to move?

A quiet evening for women to pause, listen and be witnessed.

Sunday 6 September · 6–8pm
Soul Space, Newmarket

Limited places.

Reserve your place →

This Spring, make space to slow down and follow your senses.

At our next Seasonal Salon workshop series with Silk Laundry, we’ll explore the world of botanical oils through scent, touch and intuition; creating a personalised blend to take home and marking the arrival of spring with a simple seasonal ritual.

Come alone or bring a friend.

Scent of Spring workshop
Sunday 13 September
4–6pm
Silk Laundry Brisbane
$65 · Limited to 10 women

A small afternoon for stillness, curiosity and renewal.

Bookings via the link in bio.

SEASONAL SALON: SCENT OF SPRING

A botanical ritual in the Silk Laundry Brisbane space. As spring arrives, we gather to slow down and reconnect with the senses.

Join Kirsty Hagen of Essential Earthing for an intimate afternoon exploring the art of botanical oils through scent, touch and intuition.

Discover the language of essential oils, create your own personalised scent blend, and experience a seasonal ritual designed to awaken, inspire and restore.

Sunday 13 September
4–6pm
$65 | Limited to 10 guests

Includes:
🌷seasonal meditation
🌷botanical oil exploration
🌷personalised scent blend to take home
🌷seasonal refreshments

A quiet afternoon of scent, stillness and renewal.

Bookings via link in profile

REWOVEN
Day Retreat

A one-day women’s retreat to release the year, reconnect with the feminine and return to yourself.

Sunday 29 November 2026
10am–4pm
Temple Retreat · Pullenvale

Before the end of year arrives, take a day to pause.

Rewoven is an intimate day of rest, creativity, reflection and embodied practice — held among the green hills of Pullenvale, just 20 minutes from Brisbane.

The day is woven around:

🍃 A reflection circle with Dr Joanna Kujawa, exploring feminine wisdom, mythology and embodied intuition

🍃Restorative yoga with gentle Biodynamic Craniosacral Touch Therapy with osteopath Dr Yana Haseya

🍃 A tactile goddess-making practice using natural materials, imagination and your hands

🍃 A nourishing plant-based lunch by Yoke Kitchen, enjoyed slowly

🍃 A closing sound bath for integration and rest

There will be space between each practice. Time to wander, reflect, or simply be.

Bookings now open

$330 · all inclusive

Link in bio.

“The privilege of a lifetime is to become who you truly are.” — Carl Jung

This Sunday is an invitation to step into circle with curiosity, honesty and presence.

As the Leo New Moon invites us to reconnect with the heart, we’ll spend two gentle hours slowing down, listening inward, and remembering what feels true beneath the noise of everyday life.

If you’ve been craving spaciousness, meaningful conversation, or simply a moment to hear yourself think, I’d love to welcome you.

Women’s Circle 🌑✨🦁
Sunday 9 August
4–6pm
Bardon, Brisbane

A small circle.

Limited places.

Bookings via the link in my bio.

This Sunday, we gather for a women’s circle held under the Leo New Moon and Solar Eclipse.

A space to soften the roles we carry, reconnect with our inner voice, and explore what it means to live in deeper alignment.

Together we will move through meditation, ritual, journaling and circle sharing - creating space for reflection, intention and connection.

Sunday 9 August
4–6pm
Bardon, Brisbane

A small circle. A quiet beginning. A chance to return to yourself.

✨

Drop the mask and learn to lead from your true self.

This Leo Solar Eclipse asks who you are when the performance stops. The work is simple: let go of seeking outside validation.

Join our circle to sit with the new moon. We will ponder, wonder and connect within a small group of women, with seasonal rituals, gentle movement, meditation, ceremonial cacao and nourishing snacks provided.

All you need to do is arrive.

Sunday, August 9th.
4 PM – 6 PM
Bardon
$65

The link is in the bio to reserve your space.

✨

Tune inwards and rest deeply at our upcoming mid-winter seasonal salon

Sound & Silk
Sunday 5 July • 4–6pm
Silk Laundry Brisbane

A small seasonal immersion for deep rest.

This is not a performance.
There is nothing to achieve here.

Just space to soften.

WHAT IT IS:

A 2-hour guided experience combining:
✨live sound bath with Naomi Pham (Awaken Wellness Within - Jessica Alcius, LCSW, RYT-200)
✨gentle sensory rest practices
✨stillness + nervous system down-regulation
✨the feeling of being held in quiet space
silk as a sensory grounding element (texture, warmth, presence)

WHAT YOU CAN EXPECT:

🌷lying down in supported rest
🌷immersive sound healing
🌷minimal guidance, maximum space
🌷soft lighting + calming environment
🌷no pressure, no output required

THIS IS FOR YOU IF:

🍃your nervous system feels overstimulated
🍃you are tired in a way sleep doesn’t fix
🍃you need space to fully switch off
🍃you want to be held in stillness, not stimulation

$65 per person
Limited to 10 places

BOOK:

Reserve your place via link in bio

PAUSE & RESTORE
A yoga & naturopathy workshop for women

with Sonja Mapleston & naturopath Mikaela Duffy

Sunday July 19
1.30pm - 3.30pm
Unplugged Yoga, Ashgrove

—

If your body feels different lately, it is.

Less predictable. More sensitive. Tired in ways rest doesn’t fix.

This is a space for that.

Slow yoga. Restorative practice. Nervous system support.
And naturopathic insight from Mikaela Duffy.

Not to fix.
To listen.
To soften the pace.
To return to rhythm.

For perimenopause.
For hormonal transition.
For the in-between seasons we don’t talk about enough.

—

Investment: $95
Limited places

Follow the link in bio to book your place

🌷

MID-WINTER

Sound & Silk
Sunday 5 July
4-6pm • Silk Laundry Brisbane

A small seasonal immersion for deep rest.

This is not a performance.
There is nothing to achieve here.

Just space to soften.

Featuring Naomi Pham Awaken Wellness | Sound Healing • Reiki • Yoga

$65 per person
including nourishing refreshments + small gift
Limited to 10 places

Reserve your place via the link in bio

❤️