Yoga4U

Hi all! So I am really keen to get some fun pop-up yoga flow classes going in the Mudgeeraba (Gold Coast) area! If you are interested let me know and we can start working on days, times and other details!

Please share with others who may be interested!

A 30-Minute Sequence For Finding Fulfillment | Yoga Sequence for Peace Try this 30-minute sequence to allow yourself to honor the perfection of your practice and expand into more-advanced forms.

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Watch: Twist and Arm Balance Class with Baron Baptiste | Yoga Videos This heat-building, detoxing flow practice from Baron Baptiste weaves strong standing poses, twists, and arm balances to make you feel alive!

How physical movement deepens learning Douglas Gerwin, Ph.D., Director of the Center for Anthroposophy, discusses the importance of physical movement to develop cognitive capacities. Connecting ab...

Yoga4U has moved to Brisbane! I am excited to bring some pop up yoga to parks in and around the area! Spread the word! Would love to run a class soon!

Who's keen for a pop up class in a park tomorrow??? Location to be confirmed, but in the area of palm beach I think!

What a great first class in the park! Thanks Gemma, Jeff and Nina for coming along and giving it a go... See you next weekend!