PerforMotion

It's National Pain Week, and we're talking all things Chronic Pain and Exercise.

Chronic pain is often less about ongoing tissue damage and more about a nervous system that's become sensitive over time. That's why avoiding movement altogether isn't usually the answer, but neither is pushing through pain.

The right exercise as part of a tailored program, can genuinely help. That's where an Exercise Physiologist comes in: assessing what's going on for you, and building a plan that moves you forward safely.

Coach you online, but based right here in Brisbane?

If you're training with us remotely, you can now add a Perf HQ gym membership for just $24.99/week.

Same programming, same coaching, just with a full gym membership to complement your training.

No signup fees. Send us a DM here or reach out to our admin team to claim your spot.

Dave is opening up a handful of new coaching and PT spots this month.

If you've been wanting some proper guidance, someone to build a plan around your body and goals, and keep you accountable without the intimidation factor, this is it!

Send us a DM or call on 07 3077 7340 to snag your spot.

Ever noticed the little things getting harder? Getting up off the floor with the grandkids, carrying the groceries in one trip, trusting your balance on the back steps?

Stronger for Longer is our small group strength class for older adults, led by our Exercise Physiologists. Every session is programmed around the stuff that matters as we age:

☑️Loading your bones to protect against osteoporosis.
☑️Building leg strength for balance and confidence.
☑️Keeping you doing the things you love, independently, for longer.

No filler or fluff. Just quality work in a group that’s small enough that someone will actually notice if your hip is doing something weird.

Spots are limited so we can keep the groups small.
Give us a call on 07 3077 7340 to book in, or claim your trial here:

https://performotion.gymmasteronline.com/portal/membership/858b2a3b02de6e8f85c62cbe16602837

Let's talk immune support🍊

Vitamin C Ultra Immune by Pillar isn't your average vitamin C. Each serve packs 1000mg of vitamin C, 1000IU of vitamin D3 and 15mg of zinc, a combination formulated to support immune system health and function through the months your body needs it most.

With our Winter Warmer promo you get 20% off right now. Grab a tub at front desk next time you're in, and while you're there, book a sauna and save $5 on that too. Warm from the inside out. 🔥

Meet Tom Haynes. Again. 👋

The brains behind our online EP services, Tom spends his days fixing clients everywhere from Colac to Copenhagen. Distance is no excuse when your exercise physiologist fits in your pocket.

Former swimmer turned strongman competitor, Tom knows strength sports from the inside out. These days he works with everyone from everyday gym-goers with stubborn chronic pain through to Olympic weightlifters and IPF World Champions.

Complex injury that nobody's been able to crack? That's Tom's favourite kind. And you can work with him from your lounge room, your garage gym or wherever you train.

Send us a message to book with Tom or find a time that suits right here: https://www.halaxy.com/book/appointment/performotion/location/1349881

Winter called. We answered. 🔥

Our July Winter Warmer promo is here to get you through the cold months:

$5 off sauna sessions, because nothing beats the chill like 30 minutes of pure heat. ($20 per session)

20% off Vitamin C Ultra Immune by Pillar, to keep your immune system fighting fit through winter. (Was $45.99, down to $36.00)

Perfect for your rest day recovery. Grab both next time you're in, or send us a message to book your sauna session.

We could talk about Perf all day, but we'd rather let our members do it.

"Every person you walk past is welcoming and friendly."

That's the bit we're most proud of. We love that our neurodivergent members feel at home here, because a gym for everyone means exactly that.

Thank you to everyone who's taken the time to leave us a review.

Come see for yourself, your first class is on us. Send us a message to book.

That's a wrap on our second Postnatal Network event! ❤️

Yesterday we welcomed new mums both online and at HQ for an afternoon covering pelvic floor health, returning to exercise after birth, and everything in between.

There were great questions, honest conversations and plenty of connecting with other mums who get it.

Sessions like these are exactly why the Postnatal Network exists.
A space with zero judgement, real information and people in your corner.

To everyone who joined us, thank you for showing up and sharing.