PerforMotion

Velocity and load have an inverse relationship the heavier the weight gets, the slower the movement. But that doesn’t mean more load automatically means more power. Power = force × velocity ⚡️ As load increases, power can rise… but only to a point. Once bar speed drops too much, total power output can start to fall off. This is why Olympic lifts are so good at training power. Because you need to hit a requisite bar speed to actually complete the lift, forcing you to produce force fast. So power isn’t just about lifting heavier… it’s about finding the balance between load and speed. 🏋️

The ice bath at PERF HQ has seen people rebuild mental resilience, regulate their nervous system, improve recovery… and mentally rewrite arguments from 2018.

Because the second you get into freezing water, your brain starts going to some very unexpected places.

Still worth it though.

Especially when the recovery room at PerforMotion includes both the sauna and Plus Life ice bath as part of selected memberships like Base+ and Perf Community.

Now be honest:
what’s the weirdest thought you’ve had in a cold plunge?

So much of what happens to your body through pregnancy, birth and beyond never gets talked about openly and yet almost every mum is navigating the same questions, the same uncertainties, and the same moments of wondering “is this normal?”

This free morning is for you.

Join .exphys and , Accredited Exercise Physiologists specialising in women’s health at PerforMotion Teneriffe, for a relaxed and honest Q&A covering everything you wish someone had told you about your pelvic floor, your postnatal recovery, and returning to movement after birth. Whether you’re weeks postpartum or years down the track, this space is for any mum who wants real answers, practical guidance, and the reassurance that what they’re experiencing is more common than they think.

🩷 29th of May
🩷 11am - 12:30pm
🩷 Perf HQ | 232 Arthur Street, Teneriffe

Strength training & pregnancy pt 2. 🫶🏼

“I spent my career helping people understand their bodies, build strength, and navigate chronic illness. I know how the body works. I know what hormones do. I know what burnout looks like.

My 40s have still been the hardest years of my life.”

In our latest PERF Network Blog, Kelly opens up about her personal journey with perimenopause, from burnout, nervous system dysregulation and exhaustion to learning how to train, recover and support her body differently through this stage of life.

She also shares everything she wants you to know about perimenopause, the signs that are often missed, and why so many people are struggling silently through it.

An honest, vulnerable and incredibly important read.

Read the full article via the link in bio.

ONE WEEK TO GO UNTIL OUR OPEN DAY!

If you haven't already, heres your reminder to cancel your gym membership with your current gym, then come and see what HQ is all about.