F45 is the revolutionary training system changing lives around the globe. A team training facility in which members are challenged everyday.
Born in Australia, this phenomenal system is now spreading through continents like wildfire. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues.
17/04/2026
💥1000 Session Milestone💥 Huge shoutout to Michelle, the cardio queen!!
Your consistency, energy, and commitment have been a huge part of what makes our community so special.
From morning sessions to tough sessions and sometime doubles sessions, you’ve shown up and put in the work every time. Here’s to the next 1000!
An absolute legend of the F45 Paddo crew — we’re so proud of you! 👏🔥
31/03/2026
🏋️♀️ Unlock your full potential with F45 Paddo's $7 for 7 days offer! Join our energetic community and kickstart your fitness journey today! 🚀
Link in bio to sign up
26/03/2026
Get ready for an awesome new Phase starting next week on the 30th of March, bringing you back some of the OG F45 classes like Docklands and No Ho.
Are you ready to level up? 💪
Not yet part of the community?
Hit the link in our Bio and sign up for our $7 For 7 Day Trial Offer!
26/03/2026
Introducing PEAK500🥇
The NEW ultimate global benchmark test.
500 points. 5 stations.
March 28th is your chance to go for gold.
Who’s ready?🔥
Be sure to book in this Saturday for this epic event!
Fitness event open to the whole community, this includes non members as well.💪🏻
Competition categories:
Male Individual
Female Individual
Male Pairs
Female Pairs
Mixed Pairs
05/03/2026
⭐️Milestone shout outs! ⭐️
Awesome milestone achievements happened in the studio this past month! Congratulations to this hard working bunch! Keep it up!
Matt - 500 Sessions
Justine - 500 Sessions
Will - 200 Sessions
New Friday class - FWD
FWD blends structured strength work in pods with a high-energy Max Effort Team Erg finisher.💪🥵
You’ll build strength, improve conditioning, and feed off the team energy all session long. 🏆
Forward is the only direction ⏩️
👇 Tell us what you thought
🔥 If this one hit
16/01/2026
Our FIRST Challenge of 2026 is almost here and it's a BIG one 🏆
Challenge 50 kicks off FEB 2nd &Runs through to MARCH 18th
If you've been waiting for the sign to level up your training, nutrition, and mindset — THIS IS IT 💪
Expect next-level workouts, accountability, epic results, and an unstoppable community backing you every step of the way.
🚨Spots are limited - sign up now and lock in your place! 🚨
Let's make Challenge 50 your strongest start to 2026 yet 🔥
24/12/2025
MERRY CHRISTMAS 🎄✨
🌟 Amid the holiday cheer, we hope you're enjoying a well-deserved break! Remember, maintaining just 3 sessions a week keeps the holiday indulgence in check and the festive vibes high. 🏋️♀️💪 Boost your energy, beat the stress, and keep that holiday glow with regular workouts. Your body will thank you! 🎁
01/12/2025
Extended for 2 more days - Black Friday Sale 🖤 Our biggest sale of the year is now live! 🔥 Don't miss out – for a limited time only. Score incredible deals and supercharge your fitness journey! 💪
Use code: F45BLACK and get 20% OFF all passes!
Head to the link in our Bio ⛓️💥
28/11/2025
Black Friday Savings Alert! 🖤 Our biggest sale of the year is now live! 🔥 Don't miss out – for a limited time only. Score incredible deals and supercharge your fitness journey! 💪
Use code: F45BLACK and get 20% OFF all passes!
Head to the link in our Bio ⛓️💥
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 6:30am - 9am |
| Sunday | 7am - 9am |