FF St Lucia

Closed this Saturday for ANZAC Day.

A quiet pause to reflect.

We’ll see you Sunday for our Sweat, Dance Cardio, stretch or reformer sessions 🤍

this one might be the easiest to guess

a little throwback for our 10 year celebration

this is one of our instructors… at 10 years old

can you guess who it is?

we’ll reveal tomorrow

we’re celebrating on Sunday, we’d love to see you there 🤍

Ok, so that first one was easy to guess 😊 so we’ve made this one a little younger than 10 years…

a little throwback for our 10 year celebration 🤍

this is one of our instructors…

can you guess who it is?

we’ll reveal tomorrow

Just one week away until our studio turns 10!

a little throwback for our 10 year celebration 🤍

this is one of our instructors… at 10 years old

can you guess who it is?

we’ll reveal tomorrow

We’re turning 10 🤍

What started as Xtend Barre St Lucia has grown into the form&flow we know today, a space built on movement, connection, and community.

To celebrate, we’re bringing everyone together for a special 10 year celebration.

Clients past and present, you’re all part of this story.

Sunday 19 April

RSVP via link in bio

Han & team form&flow

You might notice a few small updates to our reformer classes on the timetable.

Reformer Pilates (multi level) is still the same class many of you already attend and enjoy, a balanced full body reformer workout with options to progress or modify exercises depending on how your body feels that day.

Our Intermediate Reformer classes also remain on the schedule for those who enjoy exploring some of the more challenging exercises in the reformer repertoire.

We’ve also started introducing a few Reformer Pilates – Strength classes. These focus on slower tempo work and a little more resistance to help build strength and control.

You’ll also begin to see some Reformer Pilates – Foundations classes, designed to build confidence and strong technique on the reformer.

And one more small addition… you’ll now see some Sunday afternoon reformer classes on the timetable.

This was actually my daughter’s idea, she wanted to do a class at that time and that others might enjoy it too, so we decided to give it a try.

As always, if you’re ever unsure which class might suit you best, just ask one of us in the studio and we’ll happily guide you.