FF St Lucia

FF St Lucia Welcome to form&flow! Our boutique studio is located in St Lucia, Brisbane. Xtend Barre is Pilates and dance amplified.

Offering a range of workouts in Xtend Barre, mat pilates, reformer pilates, yoga and dance. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond.

Plié for Pink 🩷Our annual morning of movement for a cause close to many hearts.On Sunday 25 October, we’ll be turning th...
21/09/2026

Plié for Pink 🩷

Our annual morning of movement for a cause close to many hearts.

On Sunday 25 October, we’ll be turning the studio pink for a special 60-minute Barre Bootcamp in support of the National Breast Cancer Foundation.

A little more burn than your usual Sunday Barre, pink treats afterwards, a prize for our best dressed, and plenty of reasons to wear pink.

All donations will be made directly through our official NBCF fundraising page (link-in-bio), so every contribution goes straight to the National Breast Cancer Foundation.

Sunday 25 October
9.00am | 60-minute Barre Bootcamp

Come for the movement. Stay for the pink treats. Help us make a difference.

Bookings are now open via the form&flow app.

750 + 100 classes 🤍A very special milestone for this mum-and-daughter duo.Nina has just reached an incredible 750 classe...
26/08/2026

750 + 100 classes 🤍

A very special milestone for this mum-and-daughter duo.

Nina has just reached an incredible 750 classes, while Rosie has hit her 100 class milestone!

We love seeing these two come to Pilates together. Both strong, consistent and always such a lovely presence in the studio.

Congratulations Nina & Rosie - 850 classes between you! We absolutely love having you as part of our form&flow community. 🤍

04/07/2026

POV: You finally find an instructor who makes working out feel like the best part of your day. 💙

Meet Emily! She’s energetic, encouraging, and guaranteed to have you smiling from the moment class starts.

✨ Wednesdays: Barre
🕺 Once a month on Sundays: Dance Cardio

Whether you’re here to feel stronger, move to great music, or simply have fun,

Emily’s classes are the perfect place to start.

Who’s joining her this week? 👇

04/07/2026
Congrats Kat on 100 classes!
29/06/2026

Congrats Kat on 100 classes!

Closed this Saturday for ANZAC Day.A quiet pause to reflect.We’ll see you Sunday for our Sweat, Dance Cardio, stretch or...
21/04/2026

Closed this Saturday for ANZAC Day.

A quiet pause to reflect.

We’ll see you Sunday for our Sweat, Dance Cardio, stretch or reformer sessions 🤍

this one might be the easiest to guess a little throwback for our 10 year celebration this is one of our instructors… at...
14/04/2026

this one might be the easiest to guess

a little throwback for our 10 year celebration

this is one of our instructors… at 10 years old

can you guess who it is?

we’ll reveal tomorrow

we’re celebrating on Sunday, we’d love to see you there 🤍

Address

6/238 Hawken Drive St Lucia
Brisbane, QLD
4067

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8pm
Wednesday 6am - 8:25pm
Thursday 6am - 8:25pm
Friday 6am - 4:30pm
Saturday 6:30am - 5pm
Sunday 7:30am - 10:10am

Telephone

+61493725960

Website

Alerts

Be the first to know and let us send you an email when FF St Lucia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FF St Lucia:

Shortcuts

Share

Category