JOE Contrology Studio

JOE Contrology Studio The Original Pilates Method
Authentic Contrology Gym
3rd Gen. Jay Grimes Lineage
Open Studio | Private Introduction
Manly West, Brisbane

JOE Virtual Open Studio is now open.Begin with a private introduction by appointment, then join the JOE experience throu...
24/09/2026

JOE Virtual Open Studio is now open.

Begin with a private introduction by appointment, then join the JOE experience through our regular Open Studio sessions wherever you are in the world.

At home. In your own studio. While you’re travelling.

No pre-programmed classes.
No choreography.
No following along on a screen.

Just the work, your practice and my guidance.

Joining is simple.

Head to the JOE Schedule on the website to see available Open Studio times. Sessions are listed in AEST.

Choose your session, let me know what time you’d like to join, then click Join Virtual Studio under JOE Virtual.

Further information is under JOE Policies, with pricing under JOE Membership.

Or send me a DM.

That’s it. You’re in.

23/09/2026

Joe’s agenda worked 100 years ago.

It still works.

So why change it?

Experience Contrology as Joseph Pilates intended it.

JOE Contrology Studio
Brisbane’s only Open Studio.

22/09/2026

Contrology isn’t what you do instead of training.

It’s part of how you train.

21/09/2026

We changed the system. We normalised endless change. The fitness industry took that premise further and now we’re shocked by the result. It’s time to acknowledge our role.

17/09/2026

Hang me up in the wardrobe… I’M DONE! Bring on school holidays 🤪🫠🤣

16/09/2026

The arm springs are heavy and really pack a punch, so I’ve been making a little study of them lately, building the strength to meet them so they don’t kick my arse.

It’s easy to think this series is about the arms, but in Contrology things are rarely quite what they seem.

The feet are a huge part of this series. Finding connection and strength through them changes everything above, giving me the grounding and power to move the springs.

That’s Contrology. The work is never where you think it is.

13/09/2026

Something new is coming to JOE.

The work is going beyond the studio.

Virtual Contrology sessions coming soon.

More details to come.

09/09/2026

JOE Contrology Studio
Manly West, Brisbane

Open Studio Contrology
(Joe’s Gym)

Private sessions + Open Studio.

www.joestudio.com

Psst… 👀 now read only the words in yellow.
18/08/2026

Psst… 👀 now read only the words in yellow.

Does Classical Pilates actually need less purity and more technique?I’m not convinced it does.Perhaps what it needs is m...
17/08/2026

Does Classical Pilates actually need less purity and more technique?

I’m not convinced it does.

Perhaps what it needs is more teachers who understand the philosophy underneath the method.

And perhaps less telling us what it needs to be.

Could we just leave the method alone for a minute, and actually try to understand it by doing the work as it was given to us?

Perhaps it really is that simple.

Because the physical work is only the tip of the iceberg.

Address

Manly West
Brisbane, QLD
4179

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