One Day Fitness with Sam

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One Day Fitness with Sam Just a regular mum who became a personal trainer to help people live healthier, longer and stronger.

My routine, workouts and nutrition have been off track lately. But that’s ok, sometimes life happens and gets in the way...
19/03/2026

My routine, workouts and nutrition have been off track lately. But that’s ok, sometimes life happens and gets in the way.
Back on track today, back to training and back on the path. It’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward 💪

When you go from one job to the next but you forget your shoes 😬🤣😝
12/02/2026

When you go from one job to the next but you forget your shoes 😬🤣😝

Every fortnight I do my meal planning and grocery shopping. I find this helps me stay on budget, takes time out of havin...
09/02/2026

Every fortnight I do my meal planning and grocery shopping. I find this helps me stay on budget, takes time out of having to decide what’s for dinner and lunch everyday, stops the “I can’t be bothered cooking let’s get takeout” and I don’t impulse buy random things in the supermarket.

This week is week 3 of my 100 pushups & squats 3x a week challenge and I’m wondering why on earth i thought this was a g...
27/01/2026

This week is week 3 of my 100 pushups & squats 3x a week challenge and I’m wondering why on earth i thought this was a good idea 🤣🤣🤣 but I’ve come this far….

Isn’t it funny how a minute of certain exercises can feel like hours 🤣🤣🤣
26/01/2026

Isn’t it funny how a minute of certain exercises can feel like hours 🤣🤣🤣

Testing out the new leg press at the gym 🥳Did my 100 squats and 100 pushups after…unsure why I thought this was a good i...
24/01/2026

Testing out the new leg press at the gym 🥳

Did my 100 squats and 100 pushups after…unsure why I thought this was a good idea 🤣🤪🤷‍♀️ but 2 weeks done, 2 weeks to go…that’s only another 600 squats and 600 pushups 🤣🤣🤣

People often tell me they struggle to find motivation. Motivation comes from seeing the results after doing the thing. I...
23/01/2026

People often tell me they struggle to find motivation. Motivation comes from seeing the results after doing the thing. If you wait for motivation, you may wait a while.

Set some realistic goals and then go and do the things needed, regardless of how you feel.

Love that my gym has a pool 🏊 I will often go for a quick dip after training or swim on cardio days. Did just find out t...
21/01/2026

Love that my gym has a pool 🏊 I will often go for a quick dip after training or swim on cardio days. Did just find out though the pool is 5m shorter that I thought I was so I haven’t bee swimming quite as far as first thought 🤣

Today is rest day 😌 Rest days are an important part of training too. I’m more thinking about the next 100 squats and 100...
17/01/2026

Today is rest day 😌 Rest days are an important part of training too.
I’m more thinking about the next 100 squats and 100 pushups 😝 chest is a little sore today 🤣

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Lutwyche
Brisbane, QLD

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