F45 Training Bulimba

🚨We’ve upgraded! Meet the InBody 380🚨

Welcome the newest version of scanner - the InBody 380 - to help you track real progress, not just scale weight.

In about 30 seconds, it measures:
• Body fat %
• Muscle mass
• Water & hydration levels
• Visceral fat
• Segmental muscle balance (arms, legs, trunk)
• Insight in to your nutrition and body’s minerals
+ many more metrics!

No guesswork. No estimates. Just accurate, easy-to-understand data to help you train smarter and reach your goals faster 💪📊

Talk to your coaches or DM us to book your scan!

Our first F45 Bulimba challenge for the year starts on Monday! 🙌🏼🚀

If you’re ready to kickstart your fitness journey this year, this challenge is for you!

Our scans will be taking place in the mornings of this week so make sure you have booked in before your classes.

If you are a future member, shoot us a DM or text 0410372626 and we can help you get started 🌟

Public holiday times for this coming Monday! Make sure to book in to secure your spot 🙌🏼

If you’re going away, travel safe and enjoy before school goes back 👏🏼

BRISBANE HYROX PROGRAM INCOMING… 🏃‍♀️👏🏼🫡

12 week Hyrox program starting next Monday 12th of Jan 🚀

Our studio has ALL of the Hyrox equipment to get you race ready! Hyrox branded sleds and wall ball targets, concept ergs, sandbags and kettlebells 🙌🏼

What will be included?
🏋️‍♀️ Hyrox foundation classes every Wednesday
💪🏼 Hyrox strength endurance classes every Sunday
🏃‍♀️ Run Club every Sunday morning before the class
⏰ PFT’s (Hyrox Personal Fitness Tests) and a Half Simulation (full stations, 500m runs)

Come and get race ready at our F45 studio!

🚨DM for more info 🚨

Hello 2026! 14 day free trial to start your year off the right way 🙌🏼

🚨LINK IN BIO🚨

Congratulations to our members Lara and Lillie who travelled down to compete in Hyrox Melb 👏🏼

It was their first Hyrox races and they both smashed it!

Both girls have been training so hard the past 12 weeks, with the challenge and also their Hyrox training at our gym.

Lara competed with her dad who lives overseas and Lillie competed with her friend from VIC.

We have so many members already signed up for Hyrox Brisbane (over 12 members are taking on their first solo😱). We can’t wait to start our next Hyrox training block in Jan. DM us for more information ℹ️